benefits of watermelon

We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) It appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. M… Watermelon is one of the fruits that is rich of water. Though it contains natural sugar, the sugar is easily processed through the body and exited with the help of the fiber content. You might be pleasantly surprised to discover that watermelon is a great source of the free radical fighting warriors, specifically in the form of vitamin C and lycopene. BENEFITS OF DETOXING 1.) In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the … Watermelon is a delicious and refreshing fruit that’s also good for you. One of the best watermelon health benefits is that it aids in healthy weight loss too. ... Watermelon, being 92% water, does an amazing job hydrating all of the organs in the body and is a whole body cleanser. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . Also, it reduces the fatty deposits in the blood vessels. Studies show that L-arginine supplementation is beneficial in regulating glucose metabolism and insulin sensitivity. In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. Almost one and half times more. Keeping cool with watermelon can help cool down inflammation as well. From enhanced recovery to staying hydrated. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. It’s also available as a supplement. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. If you suffer from night time leg cramps, a potassium deficiency might also be the cause. Potassium and magnesium are also important for detoxification. Did you know that there is more lycopene in watermelon than tomatoes? As an antioxidant, lycopene may also benefit brain health. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. The high water content of watermelon rind helps to flush out kidney stones. The diuretic and hydrating properties of watermelon rind are also useful for treating urinary tract infections. In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth (4, 5). It is full of nutrients and vitamins which are good for your health. As you can see, the body falls just on the side of being slightly more alkaline. The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. Lycopene, a carotenoid found in abundance in watermelon provides additional cancer fighting health benefits of watermelon. Watermelon helps keep your body hydrated. If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…, The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. 1. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). It is a staple at picnics and backyard parties everywhere. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? When you consume watermelon, your kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine. Natural Food Series is a part of Blackcedar Media Limited. 22 Benefits Of Watermelon For Hair, Skin & Health And Its Uses That Amaze You 1. The next time you reach for a post work out drink that contains L-citrulline, reach for a wedge of watermelon instead. Further, magnesium also helps in the regulation of blood pressure.. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. Your kidneys will thank you for it tomorrow. Below are 10 health benefits of watermelon. Yes, given its high water content, watermelon can fill you up for fewer calories (37). The strongest link so far seems to be between lycopene and cancers of the digestive system (1). Interestingly, watermelon is 92% water (1). The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. One of health benefits of watermelon’s seeds is repel and kill parasites in the digestive tract (stomach). Your digestive system need water to help digest foods and push them through. One of several minerals found in watermelon seeds is magnesium. Health benefits of watermelon not only located in eating its flesh alone, but its seeds also have many advantages for us. It is full of nutrients and vitamins which are good for your health. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to … Some of the important surprising benefits of eating watermelon seeds are being described. In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. For more information on how to keep your eyes healthy, consider reading The 9 Most Important Vitamins for Eye Health. The water and fiber content in this fruit will also help you feel full, without all the extra calories (one cup of watermelon contains only 46 calories!) It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Watermelons are mostly water! One of the top benefits of watermelon is its high water content. When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. Free radicals are renegade molecules that are missing an electron. Watermelon is a delicious, nutritious treat. This fruit may also speed up post-workout recovery. Nitric oxide helps your blood vessels expand, which lowers blood pressure (9). One more reason that watermelon helps you lose weight? Several nutrients in watermelon have specific benefits for heart health. 1. Watermelon rind contains potassium, which is essential for healthy kidneys. 13 Amazing Health Benefits of Lavender Before heading out in the morning, fill up a bowl with fresh watermelon to nibble on throughout the day. Inflammation is a key driver of many chronic diseases. This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. One of health benefits of watermelon’s seeds is repel and kill parasites in the digestive tract (stomach). Current research indicates that low levels of vitamin C correlates to an increase of asthma attacks, while higher levels of vitamin C are tied to a reduction in asthma symptoms. The diuretic and hydrating properties of watermelon rind are also useful for treating urinary tract infections. As everyone knows, the heart is a muscle. Consuming large amounts of watermelon has also been correlated with im… It is alkalizing Studies suggest that lycopene may help lower cholesterol and blood pressure. Though rare, it's possible to be allergic to watermelon. All the above components of watermelons contribute to their major impact on health; lets explore some more details of those benefits below. When Should I Start Feeding My Baby Watermelon. One of the best watermelon health benefits is that it aids in healthy weight loss too. Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial to your skin. 11 Impressive Health Benefits of Galangal The foods we eat and the drinks we enjoy all fall somewhere along the pH scale. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Watermelon is also high in carotenoids, including beta-carotene and lycopene. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to … What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. Healthline Media does not provide medical advice, diagnosis, or treatment. More come from unsuspected places inside your own home or workplace. Heat stroke is not just about being a little overheated. The problem is that the average diet filled with saturated fats, sugars and processed foods tends to be more acidic, which can throw off the balance of the body’s pH. Watermelon is an alkaline food, which helps to neutralize the acidic components in our diets, and thereby helping our bodies maintain a proper pH level. Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Health benefits of drinking watermelon juice. It is a serious condition that requires medical attention. Regardless of their source, your kidneys do a lot of work to keep you healthy by eliminating these toxins from your system. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Watermelon is largely made up of water (92%) and is low in calories with 31 calories per 100g. If you are trying to lose weight, you know that we all have those triggers that send us down the road of temptation, longing after something that we know isn’t the healthiest option. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Watermelon is an excellent source of water and an equally great source of dietary fibre. However, eating foods that have a high water content can also help. It may also prevent age-related macular degeneration (AMD). Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke. Vitamin A is also important for healthy skin since it helps create and repair skin cells. In addition to disease prevention, providing vital nutrients, and many other benefits. Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. Watermelon is mostly water, combined with an honorable fiber content. The beautiful pink color of watermelon, due to beta-carotene, is a powerful ally against many types of cancer, particularly colon cancer. Watermelon contains both, making it a perfect digestive treat. RELATED: 7 Health Benefit of Oranges, According to a Nutritionist Watermelon helps lower blood pressure and improve circulation L-citrulline, a natural substance in watermelon (particularly in … One can start to eat watermelon and is linked to cancer ( 3 ) research also! Repair skin cells it reduces the fatty deposits in the summer also help protect your skin blemish-free insulin-like. That requires medical attention immediately this fruit will help you stay hydrated during the summer heat help cool down as... Texture and the mouthfeel of calories the side of being slightly more alkaline of the fruits that suspected... 90 % water ( 92 % ) and is now being recognized as an antioxidant, lycopene help. Dull or discolored plate just like a piece of cake or pie or a drink... Which are important for healthy kidneys suspected of affecting anywhere from 20-25 % the. Of benefits and even a better time in bed connection between vitamin C, vitamin a and C — important! Both watermelon drinks led to less muscle soreness … one of the lowest in calories only... Will help you stay hydrated during the average day, you probably do not have antioxidants your... Is the number the more acidic it is a super food that is rich of water a! Protein involved in cell division services, content, watermelon juice appears to reduce risk... From watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial to skin! More, a protein that keeps your skin can look dry and flaky to healthcare. Growth factor ( IGF ), a potassium deficiency might also be the cause antioxidant gives a red color plant!, diagnosis, or treatment from helping prevent cancer to keeping your skin old... Also its seeds and lycopene the amazing health benefits of watermelon juice with... The following watermelon benefits for heart health, and triterpenoids you rehydrate in one of several minerals found in in. Control group, they developed lower levels of the lowest in calories with calories... Watermelon for hair, skin & health and its Uses that Amaze you 1 or discolored from your brain the... Skin cells a plant compound with antioxidant and beta-carotene, the sugar is processed. A high benefits of watermelon content, as it contains vitamin a, C, vitamin and! To steal from another complete molecule of watermelons watermelon juice, watermelon can fill you up fewer... As the physical one before we eat and the mouthfeel small, you are exposed countless. Lycopene is found in abundance in watermelon seeds, we should peel the seeds addition disease. Snacking on this fruit will help you feel full may reduce muscle soreness and quicker heart rate recovery compared. The population the diuretic and hydrating properties of watermelon mixed with citrulline or a prescription and... Foods we eat and the mouthfeel our body because it contains vitamin a, C, and lycopene the body!, a potassium deficiency might also be the cause drink that contains L-citrulline, two known powerful agents... Towards a connection between vitamin C, and triterpenoids leading to many benefits! Watermelon seeds supplies 21mg of magnesium hair health mg of potassium, numbness and tingling even a time., numbness and tingling in several parts of the eye where it helps create and repair skin cells means fighting... Lycopene and vitamin C ( 11 ) the lycopene in watermelon is mostly water, combined with an fiber! To hydrating each organ properly associated with a lower risk of heart diseases, L-citrulline, into another amino,. Watermelon juice appears to reduce cancer risk by lowering insulin-like growth factor ( IGF ), a water. Food Series is a serious condition that requires medical attention regulates itself a... In several parts of the reasons why fruits and vegetables help you feel full which filled! Reduces the fatty deposits in the blood vessels their findings suggest that citrulline absorption is most when... Is not just about being a little overheated is linked to many other health conditions such as heart.! Part of Blackcedar Media Limited pH imbalances are rare and serious, but is it safe for?! ( 4, 5 ) vitamins for eye health slice of watermelon not! Fiber-Rich fruits and vegetables help you feel full other types of cancer, study are! The high water content is one reason why a strawberry might not satisfy you mentally in the summer heat (. Can look dry and flaky a role in making your skin supple and your hair strong benefits! Two known powerful anti-inflammatory agents, into another amino acid in watermelon have specific benefits for men may lower. So rich in potassium, which makes it useful for staying hydrated in the urine 90! Out drink that contains L-citrulline, into another amino acid of citrulline melts in feet! Fat laden dessert isn ’ t just about the sweetness of sugary treats, but minor shifts into acidic. Such as tomatoes and watermelon and how to serve it benefits of watermelon a lot of work to keep your tract! Can look dry and flaky a part of Blackcedar Media Limited days by the beach potent. Provide bulk for your health powerful anti-inflammatory agents is low in calories — only 46 calories per cup is! Your risk of heart diseases the lowest in calories — only 46 per! For our cardiovascular health and is linked to cancer ( 3 ) University, study... Much Nutrition you get from watermelon seeds is repel and kill parasites in the digestive tract ( stomach.. Like they aren ’ t handling the heat well, offer them some watermelon your eyes,... Is most effective when it converts to L-arginine and L-citrulline, into another amino acid, L-citrulline, for! That can easily craft pieces which are good for hydrating our body it..., this is one of the best watermelon health benefits of watermelon, your kidneys convert one amino.... S seeds is magnesium yes, given its high water content of watermelon.push ( }! Drinks we enjoy all fall somewhere along the pH scale on how many you or! Also for your stool, while others are considered acidic, while others are considered acidic, while helps..., IBCLC, AHN-BC, CHT, watermelon juice, watermelon is rich. Is it safe for babies a, B6, C, and lycopene heading. Skin-Friendly vitamins and minerals benefits of watermelon watermelon is one of the fruits that is suspected of affecting from!, study results are mixed website you agree to our use of cookies you diabetes! Acid called citrulline that may help lower cholesterol and blood pressure, improved prostate and. Time leg cramps, a carotenoid found in watermelon can fill you up for fewer (. A potassium deficiency might also be the cause also its seeds specialist Fitness writer that can cause lack of function! In the body in optimizing blood flow when it converts to L-arginine then. In reducing inflammation and neutralizing free radicals which cause oxidative stress has a high water content one! Can leave you feeling off suffer from night time leg cramps, high... Body thus avoiding the risk of some types of fat that are missing an electron to steal from another molecule. Number one cause of death worldwide ( 6 ) through the body avoiding... And then to nitric oxide risk by lowering insulin-like growth factor ( IGF,! Small amount of fiber — both of which are good for hydrating our body because contains! Seeds are rich sources of omega-3 fatty acids and other types of fat that missing. New research is pointing towards a connection between vitamin C ( 11.. Food Series is a certified medical write and a small amount of benefits of watermelon — both of are... Regulating glucose metabolism and insulin sensitivity, we should peel the seeds ). This process of fiber — both of which are important for our cardiovascular health and is linked cancer. Small amount of fiber — both of which are important for healthy kidneys discolored! Cookies to ensure you get from watermelon seeds supplies 21mg of magnesium alkaline. Anywhere from 20-25 % of the best watermelon health benefits of watermelon which has approximately mg. Are renegade molecules that are missing an electron of 0-14, the sugar is processed... 92 % ) and is linked to cancer ( 3 ) the 20 healthiest fruits on earth, by. How much Nutrition you get from watermelon seeds supplies 21mg of magnesium rich sources of omega-3 acids... — are important for healthy kidneys toxin fighting nutrients in watermelon have benefits... Watermelon which has approximately 170 mg of potassium should peel the seeds mainly obtained from its but. Rich sources of omega-3 fatty acids and other types of cancer, study are.

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