And let’s not deny the fact that even the most delicious of foods don’t taste all that good if they aren’t complemented with sliced onion and green. It is great for those with respiratory problems Nigerian Foods. Use onion and garlic as a base for stocks and soups. Rarely is there an in-between. Strong immune system. Our website services, content, and products are for informational purposes only. This happens due to the presence of flavonoids. 1. Maybe. Eating a bit of ginger every day has a tremendous therapeutic and healing effect on the human body. Who would have thought right? Eat a raw onion every day if you want to beat the summer blues. Multiple population studies have found that people who consume more foods rich in anthocyanins have a reduced risk of heart disease. From the size, the tomato plant can grow 1 to 3 meters height. Some more benefits of onions are: Act as an antibiotic, particularly for infections in the mouth. Onions have also been shown to decrease cholesterol levels. H. pylori is a bacteria associated with stomach ulcers and certain digestive cancers, while MRSA is an antibiotic-resistant bacteria that causes infections in different parts of the body (32, 33). Onions also contain fisetin and quercetin, flavonoid antioxidants that may inhibit tumor growth (21, 22). Cooked or raw: What’s the best way of eating an onion? Spicy Nigerian Pepper Soup With Assorted Fish And Meat. It is one of the oldest of cultivated plants as its goes back some 3500 years when people start eating onions in diet. Here are 13 of…, Onions are a kitchen staple, and people often wonder about the best way to store them. Maybe you’ll start adding them to your meals more often. Cardiovascular Health According to a study published in the journal, DARU Journal of Pharmaceutical Sciences, eating onion has a relaxing effect on the muscles of the isolated trachea which helps the patients of asthma breathe easily. 8 Tips to Get Rid of Garlic and Onion Breath. 8. Your email address will not be published. Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation. Another study in 507 perimenopausal and postmenopausal women found that those who ate onions at least once a day had a 5% greater overall bone density than individuals who ate them once a month or less (27). It reduces the symptoms of bladder infection and promotes prostate health. Here are some tips on how to add onions to your diet: The health benefits related to onions are quite impressive. The study also says that it also helps in increasing the level of testosterone in men. 5 and have antiseptic properties. Additionally, multiple animal studies have shown that onion consumption may benefit blood sugar control. This common kitchen item not only enhances flavor, but provides numerous health benefits as well which makes it an essential part of our diet. Tomatoes are a short-lived plant with a short growth cycle. You could easily claim that the onion is … All rights reserved. Also, due to its antibacterial properties, onion helps in keeping dandruff and lice away from your scalp. Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health. Will Putting Onions in Your Socks Cure the Flu? What do these do exactly? Now that’s huge! Nigerian Foods May 13, 2016. Onions help a lot with viral and colds, but many people do not know that this vegetable is considered as a home remedy for streptococci, tuberculosis sticks, and dysentery. Delicious Jollof Rice With Fried Fish. It can give you glowing and ageless skin However, other people argue that you should cook it a certain way to “activate” its beneficial compounds. You will be impressed by how useful it is for your body. How useful is eating onions 7 days a week? Calcium equals strong bones, so adding this veggie to your salad can build you build better bone health. Onion lowers cholesterol, inhibits hardening of the arteries, enhances elasticity of blood vessels, and helps to maintain healthy blood pressure. A diet rich in prebiotics may help improve the absorption of important minerals like calcium, which may improve bone health (38). Similarly, potato … A test-tube study demonstrated that quercetin extracted from yellow onion skin successfully inhibited the growth of Helicobacter pylori (H. pylori) and Methicillin-resistant Staphylococcus aureus (MRSA) (31). Have onions in form of eating onions 7 days a week the right bacteria for better digestion protect... 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