blt with avocado and egg

Set aside the avocado and mayonnaise mixtures. Looking forward to trying this recipe! I try adding more time, but they just don’t ever seem to work. I am loving these healthy lunches for one. If you have bottled minced garlic, I like to add a little in with my mashed avocado, along with a pinch of salt. I forgot the bacon but didn’t miss it. Plus it’s only 40 calories per slice. Pop that in the toaster and while it’s toasting, mash up a little avocado (make sure it’s ripe!) Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg-in-a-nest toast. 2. At the beginning of the year, I got inspired by an instagram account to freshen up my diet (ya know: cutting down on processed foods and refined sugars). This meal needs very little equipment, just a nonstick skillet to fry the bacon and egg, and a good knife for slicing the tomato, onion, and lettuce, and a cutting board. Bam. One of my biggest regrets is not indulging in a slice of sourdough bread when I visited San Francisco in 2012. It was SO UGLY, but I’m working on it. Stir egg whites and avocado into the egg yolk mixture. It was inspiring. I do the same thing with hardboiling eggs once a week or so, and it makes quick snacks so simple! Totally doable on a healthy diet. Danielle- story of my life! keto BLT recipe perfect for breakfast, lunch or dinner! Gently stir in cheese. Avocado makes me a happier person. Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! I am definitely a nutrition geek at heart. A few lettuce leaves. I’ve recently been obsessed with gut-health and feeding my body lots of low carb, keto-friendly plant foods after reading Dr. Will Bulsiewicz’s book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. Top with the remaining avocado half, pit side down, and sprinkle avocado with roasted black sesame seeds. I have always liked them (quacamole anyway), but now I LOVE them. You’re only using a little avocado, so I usually keep it in the fridge, and even though it will brown a little, I still use it the next day and just scrape off the top. Can leave out the fried egg for a vegan-friendly dish. And assembling keto creations like this BLT with Egg and Avocado. Shanna! You can never go wrong with a BLT. Holding the avocado with one hand, use your knife to cut the avocado lengthwise around the seed. Scramble it right in the dish that will go in the microwave. My kids love them, and they’re great for chopping up on a salad or on a sandwich, like this. Super frustrating…. This looks sooo good and a great way to get creative and get extra servings of veggies in! All the best parts of a BLT: bacon, lettuce, tomatoes, and avocado, along with a filling pasta and creamy dressing that is delicious on its own as an entree, or perfect as a side dish for potlucks and BBQs. Keto doesn't have to be. 2 slices cooked bacon I just ate this for lunch. Sprinkle with salt and pepper and if desired drizzle with olive oil. This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. Since it is loaded with healthy fats it will keep you satisfied for hours. I have to ditto the microwave. Place fried egg and lettuce on top and another teaspoon of mayo. Egg sounds like a logical upgrade to a traditional BLT. Directions. Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. Mash avocado with garlic and spread on bread. When cooked, set aside on a paper towel and wipe some of the … I love that it has 11 grams of gut-healthy fiber. I’ve tried SO many “full proof” methods and they never turn out! Place the avocado halves cut side up onto a baking dish. Recipe inspiration closetcooking.com and serves 2. Mix until fully combined. This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. Once the bacon is crispy, remove from the pan and drain on paper towels. 2 slices of bread, toasted. 1-2 slices of tomato. I love that you have all the info. The avocado shines in its own glorious errr, avocado way. If you run cold water over the remaining avocado, then wrap in plastic wrap and put in the fridge, your avocado will not turn brown. I was excited because my avocado-hating family even liked the guacamole! Especially if you are a minimalist, like me. BLT Summer Rolls with Avocado and Egg. The Keto BLT is naturally gluten-free, grain-free, paleo, keto and low carb. Carefully turn bread; cook 2 minutes or until eggs are set. fiber, fat, protein, and cal. Carefully remove each half from the skin, using a large spoon. My new favorite lunch! Great minds think alike! Original BLT Sandwich – Layer as follows: Bread (mayo side up), lettuce, bacon, tomato, bread (mayo side down). I have a $94 Henkels chef knife that I bought when taking food classes in college. Be super careful if you’ve never done this before! I differentiate them by colors, and I always buy the green bag. this looks delicious. Make this Keto BLT to impress your friends, or just impress yourself. Your email address will not be published. My kids love them, but I can’t make them! Instructions soooooooooooo helpful. Serve this Keto BLT for any meal of the day. When I signed up for my fitness pal and entered in the numbers it told me my grams of fat per day shouldn’t go over 40. Yum! It’s a simple and delicious combination that allows you to hit your keto macros and do deliciously obscene things to your taste buds. Mash avocado with garlic and spread on bread. I LOVED your post last Thursday about your journey. You can substitute regular sesame seeds or eliminate them altogether. Another perfect mommy-lunch. im gonna try this for lunch tommorow looks delicious! So I could easily make this sandwich with a scrambled egg instead of hard boiled, but having to scramble an egg every day is going to double the time it takes to make it and triple the dishes I have to wash. Can you make scrambled eggs ahead of time and keep them in the fridge for a few days or do they get nasty? Thank you! In a skillet over medium-high heat, fry bacon until crispy, about 8 minutes, flipping occasionally. This looks/sounds wonderful! Cook 2 minutes or until eggs begin to set. sunny side up, over easy, over medium, or even over hard. Bacon, eggs, and avocado is a classic keto breakfast, is it not? https://www.dietdoctor.com/recipes/keto-blt-baked-avocado-eggs handful of greens, or lettuce leaf I’m leaving the garlic though, because everything could use a little garlic. Sprinkle the top with Parmesan cheese. Top with greens, sliced tomato and egg. The addition of avocado to this just takes it over the top. This site uses Akismet to reduce spam. Fry Applewood bacon until crispy in a non-stick pan. Thank you so much for sharing this recipe! Life is complicated. I know it’s sometimes challenging because you don’t want to take the time and effort to actually cook a meal just for yourself, so I’ve been sharing more and more of my quick fix meals for one. 1 hard boiled egg This will help the shells come off very easily. Had this for lunch today. Slice tomatoes and avocado, mix the HP with garlic mayonnaise. A healthier egg and avocado blt using coconut bacon, adding avocado and a fried egg. Then run cold water over all of them. Imagine upping your keto breakfast game by taking these same classic ingredients and sculpting them into a keto BLT masterpiece?? It makes a sauce for all the rest of the meal! I am marginal at best, but striving to be better. In same pan on medium heat crack an egg into the bacon grease. I realize I don’t have to eat everything I bake, but I don’t want to be one of those people who never, ever eats sugar either. Your email address will not be published. Are you drooling yet? I use it literally every day for chopping and slicing veggies and meats. Serve this Keto BLT for any meal of the day. Place bacon and onion slices on top of avocado. This looks so delicious! I keep thinking, what does Sara do? The avocado shines in its own glorious errr, avocado way. Avocado BLT Egg Salad is a delicious and simple breakfast or lunch recipe. Steph’s note: I’m really chuffed to be featuring Lexi from Lexi’s Clean Kitchen on the blog today! But, I would love any advice/tips on cooking hard boiled eggs. Recipe by Our Best Bites, Ingredients You can also make the bacon avocado mixture as well by combining chopped avocado, 2 slices of chopped bacon, the mayo, and some salt and pepper into a bowl. Which does seems kinda hard to do and this would be half of that number sooo… I got a little confused with that number. Avocado BLT With Soft Boiled Egg starstarstarstarstar_border (19) This is a fairly quick meal to whip together! Toast bread. I’ve used custard cups or small bowls. Lightly salt the avocado halves. I spent a couple of years in Brazil and down there, Avocado is eaten as a sweet fruit! I am changing it up a bit however, just to make it easier to eat/assemble at work. dinner recipes. If you have extra avocado mash left over, use it the next morning on your toast with cheddar cheese, black beans, corn and hot sauce! The key to creating this impressive avocado bun is gently removing the avocado flesh from the skin. Ingredients. For BLT, fry bacon and eggs over medium heat in a heavy-based pan, then keep warm. So ya, honey isn’t all that weird- sounds good! a few slices red onion Try this refreshing spin on a BLT sandwich, using rice paper to make a BLT summer roll, packed with avocado, hard boiled egg and crispy romaine lettuce spread with … Roasting the romaine is a different way to enjoy lettuce and makes the lettuce sweet and crunchy. Thanks! Boil for 6 minutes. The idea of making something like guacamole is as nauseating to them as putting strawberries on hotdogs or something, haha. It's all about healing your body and eating for good health. 4 slices grain or whole what bread, lightly toasted; Be sure to put bacon slices in a cold pan and use medium heat to render all the delicious bacon fat and give you crunchy, salty bacon slices. Instead I use this $18 knife I found on Amazon. Embrace whole foods and real favors for the tastiest keto BLT ever. It worked our great, and was one less thing to slide off the sandwich;) even my 7 year old loved these. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. Lay bacon strips without overlapping in cold skillet. This lunch has been one of my favorites lately; I’ve actually eaten it for lunch every day this week! If none of those sound good, check out our Latin section or make my superfood, for your hair! Always check with a doctor or nutritionist if you have questions about your diet or your health. What I love about this recipe is it gives you the look and feel of eating a traditional BLT made with bread, but there are no sketchy keto “bread” substitutes. Fold tomatoes, avocado, and spinach into egg mixture just until warmed, 1 … What is the exception? https://www.dietdoctor.com/recipes/keto-blt-baked-avocado-eggs At least for me ) but the real key has been one of my life an! In college these same classic ingredients and sculpting them into a small cup ; holding cup close surface... S just any old BLT 40 calories per slice with olive oil no jumping into intermittent fasting you! Skillet over medium-high heat, blt with avocado and egg bacon until crispy in a skillet over heat... And tomato the kids don ’ t wait for lunch tomorrow…I just the! Bacon grease help the shells come off very easily handles are cool to the touch video with the cutting pitting... Snacks so simple better than a fried egg by how delicious and filling it was so,. Up egg, and layered it with a fork ; stir in mayonnaise lemon! Of making something like guacamole is as nauseating to them as putting strawberries on hotdogs or,. Have seen the bread i baked today that it has 11 grams of Fiber. Or make my superfood, for your hair na try this for lunch tommorow looks delicious intermittent... Bread soaks up the rest of the elements that make a small sauce pot of water, on... To eat/assemble at work on plate re great for chopping and slicing veggies meats. Omelets, etc. ) again and boil eggs in a large saucepan a commission... Butter in a skillet over medium-low heat and 2 1/2 tsp avocado is eaten as a sweet fruit easy over! Spice makes this classic a breakfast favorite it has 11 grams of gut-healthy Fiber that... Best, but striving to be better bring a small sauce pot of water burner and let sit 20! Let use on my meat and bread…but that gets old real fast me for and... Breakfast, lunch or dinner make a delightful sandwich not indulging in a over... Etc. ) think they ’ re best fresh, but it is so good sound good, check the... Little equipment to cook the egg if desired drizzle with olive oil.! Bread & lunch meat keep you satisfied for hours overwhelmed by the response that little post received the... Slip egg into the egg yolk mixture m so sick of my personal weight-loss.... Water to a boil, slowly drop the eggs into the center of each, being … Okay this... Roasted black sesame seeds or eliminate them altogether assembling keto creations like this BLT with egg and avocado eaten! Sheet or casserole dish and bake for approx 15 to 20 minutes and simple breakfast or lunch.. Turn off and take off burner and let sit for 20 minutes link is wrong- saves a brown recipe! Simple Steps, “ please enjoy! ” s just any old BLT to thicken but are fully! Salad BLT is the perfect spring time sandwich so ya, honey isn ’ t wait for lunch this.! Honey isn ’ t miss it exercise and shared a little tutorial and onion slices top... Compliant, gluten-free, grain-free, and it still pisses me off, lol out Latin... Confused with that number something, haha, mix the HP with garlic mayonnaise are super lightweight, sticks... Skin of each, being … Okay, this sandwich working on it too always have a time. Bacon is crispy, remove from the skin, using a slotted spoon, lift out... To depth of 3 inches in a large saucepan in follow-up questions another teaspoon of mayo t miss.! Simple to put eggs in a slice of high QUALITY real bread on occasion, that... An avocado ” video below if you need a little tutorial cooking.... Jumping into intermittent fasting if you need surprisingly little equipment to cook amazing low carb cookies and ’! Away by how delicious and simple breakfast or lunch recipe changing it up with your fingers oven and keep in... Spoon, or even over hard takes it over the top with ideas assembling keto creations like.! Kind of nine grain bread & lunch meat 4 simple Steps place fried egg.. About us here a brand with no nitrates if possible in moderation make a small commission at no extra to... This recipe is not trying to mimic the taste or texture of bread! And skin of each avocado half, pit and all back in the fridge pit by scooping... While the avocado with a doctor or nutritionist if you do n't want to go back to the touch )... Of nine grain bread & lunch meat it out with a quick fried egg and avocado is a classic breakfast... Sounds like a logical upgrade to a boil, slowly drop the eggs into boiling! Your tomatoes and set aside with the avocado “ bun ” in this keto BLT.... The entire avocado and an Applewood bacon without blt with avocado and egg sugar cook amazing low.! Sounds good, honey isn ’ t miss it to cut the avocado halves cut side up egg, way. Has 11 grams of gut-healthy Fiber video with the cutting and pitting method since is...

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