Vitamin C also helps in improving the production of collagen which is a protein found on the skin that functions to make the skin healthy, firm and dree against wrinkles. Vitamin A is needed for eye health and also provides support to your immune system. Our team periodically reviews articles in order to ensure content quality. The health benefits of hog plum cannot be overemphasized, its fruits, juice, and the hog plum tree all has a significant benefit to the health and general wellbeing. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. BMJ. Sign Up. She is a registered nutritionist and holds a Bachelor of Science degree with honors in food science from the University of Nottingham. Front Nutr. 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. 0% Cholesterol 0 mg milligrams. Updated October 18, 2006. Not all the plum varieties can be dried to get good quality prunes. Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. Find calories, carbs, and nutritional contents for top hog and over 2,000,000 other foods at MyFitnessPal.com. There are no proven side effects of these fruits but just like any other fruits, it shouldn’t be eaten in excess so as not aggravate symptoms of an already existing health condition. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). Research also indicates that hog plums contain copper that maintains the bone and other connective tissues in the body system and is also needed for proper assimilation of vitamin C. Hog plums contain good quantities of vitamins, minerals and phytochemical properties that perform oxidation functions in the body system. 0 %--Protein. Daily Goals. The oval fruits develop in large clusters on fast-growing trees in tropical forests and are known by many regional names, including Ambarella, Jew Plum, Kedondong, Buah Long Long, Golden Apple, and Yellow Egg. While the iron content in the fruits helps in improving the, Vitamin C also helps in improving the production of, The vitamin K does not only helps in blood clotting, but it also helps to improve the bones by making them strong, thereby helping in the prevention of bones health conditions like bone fractures, etc., its effects on, It is found in Western African, mainly in Nigeria where it is called. Find recipes with this ingredient or dishes that go with this food on Self.com. Current Facts June plums, botanically classified as Spondias dulcis, are sweet and sour fruits belonging to the Anacardiaceae family. The drupe fruits are about 4 cm (1.6 inches) in length and have a leathery yellow-green skin. Find nutrition facts for over 2,000,000 foods. Vegetables and fruit, such as dried plums, may help build stronger bones. 2011;28(6):726–730. Monounsaturated Fat 0.1 g grams. It comes in various color ranges depending on the climate and weather conditions, in Nigeria the color of the hog plum is orange/yellow, in other countries its color can range from green to orange, purple and red, and may have a similar appearance with mango depending on the varieties grown. Native to Australia, the kakadu plum is documented to have the highest concentration of vitamin C of any other plant life. There are 30 calories in 1 Plum. Its deficiency can lead to many symptoms such as muscle weakness which could even lead to confusion in most cases. Thiamine is one of the vitamins which could be found in hog plum, it has a lot of functions it performs in the body with one of them being its ability to help in muscle contraction and conduction of nerve signals. This means yellow hog plums provide 15.5 to 35 percent of the recommended intake of iron, while purple hog plums provide 3.7 to 8.3 percent per serving. National Institute of Environmental Health Sciences. Purple and yellow hog plums are also pickled with chili peppers to make a spicy condiment, and they can be processed into a juice and made into jams. Green chile peppers are a source of potassium, an electrolyte essential for maintaining fluid balance in and outside of cells. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Yellow hog plums have around 35 calories per 100-gram serving, while purple hog plums have varying caloric content because the ripeness of the fruit changes it so much. Both vitamins are natural antioxidants, protecting your body from damage from free radicals 5. In fact, some studies have shown that plums contain more than twice the amount of polyphenol antioxidants as other popular fruits, such as nectarines and peaches . She has written for "Woman’s Own," the "Daily Mail," the "Daily Mirror" and the "Telegraph." Find calories, carbs, and nutritional contents for generic hog-plum and over 2,000,000 other foods at MyFitnessPal.com. Some of the nutritional benefits of these fruits include the following: Hog plums are rich in dietary fiber which plays a key role in maintaining a healthy digestive system. The seed has a moderate oil content of about 30 percent. Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in the USA for plum … Purple hog plums are commonly stewed in sugar and served whole and pitted as a dessert. 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