27% vs 171% per 20 calories. In terms of the gram weight and total content for this serving the Calories content is 40.5 kcal, the Protein content is 4.73 g, the Fat content is 1.15 g and the Carbohydrate content is 2.48 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. Make sure that you eat in portions and controlled amounts, as anything too much is bad for you. Oyster extract capsules are the high in zinc, vitamin B12 and copper & are a good source of iodine in a bioavailable way. : There are studies that show cultures with a higher diet of smoked food (like the Scandinavians) have a higher risk of stomach cancer. Yes: Oysters have a fair amount of zinc. Low Fat Recipes | The RDI is 11 mg for women and 14 mg for men. According to the NCCDB that Cronometer uses, canned oysters actually have much more zinc per calorie than raw. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. For example 100g of Mollusks, oyster, Pacific, raw contains 16.62 mg of zinc. Oysters, crab, and shrimp, in particular, are good dietary sources of zinc. Lastly, Eastern canned oysters contain 515 Percent Daily Value and Eastern breaded and fried oysters contain 493 Percent Daily Value of zinc. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in oysters. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. This gives as percentage of the recommended daily allowance 111 % of the RDA. You should also take into account portion sizes when you are considering the zinc nutritional content. Following on from the five top oysters items or products containing zinc we have a more comprehensive break down of Mollusks, oyster, Pacific, raw, and the highest item containing zinc which is Mollusks, oyster, eastern, canned. of oysters. How much Iron is in Smoked Oysters? No other zinc supplement can boast this fact. Here to support your immune system with natural, whole-food zinc when you're in need. The associated percentage of RDA is 606 %. To give 100% of the RDA, 1.8 servings of the typical serving size 1 medium (or 50 g) give the complete RDA. Mollusks, oyster, eastern, canned : 90.95mg (606%RDA) 2. Mollusks, oyster, eastern, cooked, breaded and fried - Zinc, Mollusks, oyster, eastern, wild, cooked, moist heat - Zinc, Mollusks, oyster, eastern, wild, cooked, dry heat - Zinc, Mollusks, oyster, eastern, farmed, cooked, dry heat - Zinc, Mollusks, oyster, eastern, wild, raw - Zinc, Mollusks, oyster, eastern, farmed, raw - Zinc, Mollusks, oyster, Pacific, cooked, moist heat - Zinc. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Because many of these food sources are animal sources, people who follow a vegetarian or vegan diet may consider talking to a doctor about whether taking a supplement would be helpful. The food with the highest zinc content per typical serving is Mollusks, oyster, eastern, canned which contains 147.34 mg in 1 cup, drained (or 162 g). All these factors affect the zinc content in oysters, and all Percent Daily Values of zinc mentioned are based upon a 2,000 calorie diet and 3 oz. It should not be Zinc serves a variety of important functions in the body. . For this 100g serving the Calories content is 68 kcal, the Protein content is 7.06 g, the Fat content is 2.47 g, the Carbohydrate content is 3.91 g. The lowest amount of zinc in 100g is in Mollusks, oyster, Pacific, raw which contains 16.62 mg. A 100g serving of raw wild eastern oysters provides 4.61mg of Iron, which is a decent amount. google_ad_client = "pub-1393137165073501"; The percentage of the recommended daily value for this serving is 982 %. Too much protein is a big part of the obesity epidemic today. In addition to oysters, other shellfish tend to be rich in this mineral, as are many other animal foods. A 6.ounce serving of canned oysters supplies 154 mg zinc, or 1026 percent of the daily value. https://www.nutritionadvance.com/oysters-nutrition-benefits They can are edible and can be consumed raw or cooked and are often ingredients in soups and sauces. For this serving the Calories content is 110.16 kcal, the Protein content is 11.44 g, the Fat content is 4 g and the Carbohydrate content is 6.33 g. Home | If taken long-term, zinc lozenges may lower copper levels in the body. Leaf Group Ltd. The basic type of oysters is Mollusks, oyster, Pacific, raw, where the amount of zinc in 100g is 16.62 mg. 1.1 Oysters. The corresponding nutritional value for oysters based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. Top five oysters products high in zinc 1. It is required for proper growth and development of the fetus as well as on through adolescence, according to the Office of Dietary Supplements. Although some foods can provide amounts well above the … Mollusks, oyster, eastern, farmed, cooked, dry heat : 45.15mg (301%RDA). Zinc is an essential mineral for your immune system, and adequate intake might lower your risk for age-related macular degeneration, according to the Linus Pauling Institute Micronutrient Information Center. Oysters taste great and are full of health benefits such as being in low cholesterol, high in protein and B vitamins, a good source of vitamin A and C and also contain many important minerals like zinc, magnesium, iron, copper, iodine and phosphorus. Oysters contain the highest amount, with up to 493% of the daily value in a 3-ounce (85-gram) serving (1). However, certain populations may be at an increased risk of zinc deficiency. 2020 Harvard Health Publications states that vegetarians absorb less zinc in their diets and should consume double the recommended daily recommended intakes. It has more than 30 milligrams of zinc, plus vitamins A and C and less than 2 grams of fat. A 3-ounce, 85-gram serving of cooked mussels contains 2.27 milligrams of zinc. . The Institute of Medicine recommends 11 mg of zinc per day for males 14 years of age and older and 8 mg for those ages 9 to 13. Oysters serve as an excellent source of vitamin B-12. Oysters – Animal products tend to be higher in zinc than plant foods, and oysters contain the highest concentrations of all. The corresponding Calories for oysters ranked by the amount of zinc per 100g is shown below in the oysters calories chart. Indeed, an 85g serving, which is about a dozen oysters, provides as much as 74mg of zinc - this far exceeds the recommended daily requirement of zinc. Oysters contain particularly high amounts, with 6 medium oysters providing 32 mg, or 291% of the DV. Oysters. 2. The upper limit intake of zinc should not exceed 40 mg per day, according to the Institute of Medicine. Amount of Iron in Smoked Oysters: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Zinc supplements can irritate the stomach and mouth. Sitemap | Contact Considered a delicacy in many parts of the world, oysters contain the highest known natural source of bio-available zinc of any food group. Vitamin B-12. Be sure to consult your doctor before consumer any raw seafood, however. Too much of anything is not a good thing. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Adults need 8 to 11 milligrams of zinc each day. Females should consume 8 mg of zinc per day and pregnant and nursing women between 11 and 13 mg per day. Using the list below for the 9 different oysters nutrition entries in our database, the highest amount of zinc is found in Mollusks, oyster, eastern, canned which contains 90.95 mg of zinc per 100g. The material appearing on LIVESTRONG.COM is for educational use only. 1. A reaction from too much zinc leads to vomiting, diarrhea and stomach cramps. Oysters are a type of shellfish belonging to the bivalve mollusk family, which also includes mussels, cockles and scallops. Seafood (Cooked Oysters) Zinc in 100g-78.6mg (524% DV) Per 3oz (85g)- 66.8mg (445% DV) Per 6 Oysters (42g)- 33.0mg (220% DV) Zinc deficiencies may cause impaired growth and development, decreased appetite and weight loss, poor immune function and wound healing, skin problems, and lack of taste and smell, according to the University of Maryland Medical Center. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Copyright Policy Because oysters contain too much zinc, eating a lot of oysters could lead to gastrointestinal problems. Try adding 2-4 servings of shellfish per week to your regular diet to boost your zinc levels without having to compromise too much on calories. Using the list below for the 9 different oysters nutrition entries in our database, the highest amount of zinc is found in Mollusks, oyster, eastern, canned which contains 90.95 mg of zinc per 100g. The associated percentage of RDA is 606 %. 1. 39.3 mg / 100g. [4] The list below gives the total zinc content in the 9 items from the general description 'oysters' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. This list of 9 types of oysters, is brought to you by www.dietandfitnesstoday.com and ranges from Mollusks, oyster, eastern, canned through to Mollusks, oyster, Pacific, raw where all food items are ranked by the content or amount per 100g. Adequate zinc intake may also slow the progression of the eye disease known as age-related macular degeneration, according to Harvard Health Publications. Jason Dority has been writing health-related articles and developing community resources for healthier lifestyles since 2007. 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