Cooking Tips. How Many Calories are in Plums? It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. Toggle navigation. There are 40 calories in one half cup of sliced plums weighing 83 grams according to the CDC. #14: Blueberries. There are 76 calories in 1 cup of sliced Plums. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Prunes are commonly used in baked items. Calories In Plums, raw 69 Calories in 1 NLEA serving . Calories in Similar Recipes. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For those of you who are dieting or have attention to weight, plums can be your friend. 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Plums, particularly yellow ones, are rich in vitamin A which is great for eye sight, and vitamin K, which has been shown to reduce Alzheimers. The cyanogens don’t leak at all into the flesh of the fruit, for some reason, but they make it not a good idea to ferment plum pits or break them up and roast them as snack food. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. The dried fruit has another name, that is prunes. This corresponds to an RDA percentage of 4%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 oz has 67 cal. There are 38 calories in a 1/2 cup of sliced Plums. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. How many calories are in Plums, canned, purple, juice pack, solids and liquids? These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. (28 g) 70 cal: 294 kJ: Apple: 100 g: 1 apple (182 g) 1 oz. Top 200 items returned. Nutrition Facts. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. 16. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Prunus spp. Calories in tangerines Purple Plums Oregon Trail 1/2 cup 50 calories 13 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 11.0 grams sugar 0 grams trans fat. ... Prune Plum Puree (1 cup) Calories: 640, Fat: 2g, Carbs: 160g, Protein: 2g. There are 9 grams of carbohydrates and 8 of those grams are sugars. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Similar Recipes. Nutritional Value and Information. How many calories are there in Plums, raw?. How Many Calories are in Plums? No nutrition or calorie comments found. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. There are 30 calories in 1 Plum. Calories in Better Beef and Broccoli. Visit CalorieKing to … If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. You'd need to walk 7 minutes to burn 26 calories. The pit of the plum has cyanogens in it, which are bound molecules of sugar and cyanide. In one cup plum contains only 76 calories. Nutrition Facts for Plums. 1 NLEA serving = 151g. See All 149 Fruits Low in Calories. Prune juice is one of the easiest way of consuming prunes. (1 Cup Serving)) there are about 230 calories out of which The total fat content of (1 Cup Serving) Cooked Plums is 0.26 g. But it’s certainly a highly energy boosting food and can be … Want to use Yellow plums in a meal? The list below is meant to provide you with low-calorie fruits for your weight loss diet. One cup of chopped mango pulp has about 100 calories, so you must be careful about eating too much of it. How many calories are in 1 serving? There are 76 calories in 1 cup of sliced Plums. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. 30 calories. Plums are extremely nutritious, with a variety of health benefits to offer. There is only 1 gram of protein and 1 gram of dietary fiber. Some support for your immune system with these early season plums. 19 calories of Plums, (0.25 cup, sliced) 1 calories of Cinnamon, ground, (0.13 tsp) Nutrition & Calorie Comments . 1 prune. 43 calories of Plums, (93.75 grams) 37 calories of Raisins, (12.50 grams) 27 calories of Oats, Quaker (1 cup dry oats), (14.13 grams) Nutrition & Calorie Comments . Plums will, like many fruits, continue to ripen after picking. Fruits are some of the most nutrient dense, and healthiest foods around. Calories in a Plum Calories in Prunes. Vitamins and minerals are low, but Vitamin C levels provide up to 15% of daily value. 2 plums, medium. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. An average plum has anywhere from 30 to 60 calories. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. There are 68 calories in 1 half cup (125 g) of SPC Peaches Halved in Juice, average all can sizes. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. There are 76 calories in 1 cup of sliced Plums. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day. To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. In one cup plum contains only 76 calories. Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. Nutrition Facts; For a Serving Size of (g) How many calories are in Purple Plums? Calories per Cup Calories per 100g; 83 calories: 50 calories : Nutrition Facts for Pineapple. (28.35 g) 1 oz. If you are using prune juice, make sure it is 100% juice without added sugars. Speaking of sugar, to determine how many calories are in a cup of tea that you’ve added sweetener and cream to, you will need to research how many calories are in your add-ins. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Calorie breakdown: 5% fat, 90% carbs, 5% protein. The total fat content of (1/2 Plum Serving) 1/2 Plum is 0.09 g. Within the fat content, a 1/2 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. There is no need to peel plums before cooking with them. For a typical serving size of 1 cup, sliced (or 165 g) the amount of Calories is 75.9 kcal. Track calories, carbs, fat, and 16 other key nutrients. You'd need to walk 8 minutes to burn 30 calories. Nutrition Facts. Calories in plum, useful properties, benefits and harms. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. 32. Non-dairy substitutes will vary. Home; Blog; Help; Sign In; Join; Search foods. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Calories per serving of sugar plums 50 calories of Almonds, (0.08 cup, slivered) 21 calories of Honey, (0.02 cup) 13 calories of Apricots, dried, (0.04 cup, halves) 10 calories of Figs, dried, (0.02 cup) 8 calories of Prunes, dried, (0.02 cup, pitted) 0 calories of Cinnamon, ground, (0.06 tsp) 0 calories of Nutmeg, ground, (0.02 tsp) Change Serving Size. How many calories are in Plums, canned, purple, water pack, solids and liquids? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Some quick facts about "Plums, raw". There is no fat, cholesterol, or sodium. The plum calorie figures below are for the raw edible part of the plum. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Nutritional information for a variety of types and serving sizes of Plums is shown below. 1 US cup of Plums, raw (sliced) weighs 5.8202 ounces [oz] Plums, raw (sliced) weigh(s) 174.35 gram per (metric cup) or 5.82 ounce per (US cup), and contain(s) 46 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] 72. There are 30 calories in 1 Plum. 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