how to cook okro soup with smoked fish

Okro Soup is a delicacy enjoyed by lots of Ghanaians. (2) Meanwhile, prep the other ingredients starting with the smoked Mackerel. Okro soup recipes vary depending on the ingredients you wish to use. I didn't want to add it at the beginning because when you do so it easily scatters before the cooking is over. Wash the fish, remove the bones and tear into chunks. i once tried another method. Serve it with your best accompaniment choice or you can choose to eat it on its own. Okro soup is made with okra vegetables cooked in a delicious mixture of oil, shrimps, goat meat, fish and African spices, and simmered to perfection! to soft for consumption. i told myself i would learn over 20 different types of soups before getting married. This loaded soup is a staple in some West African countries like Liberia, Nigeria, Ghana, and Cameroon. BOROKINNI BURHAN June 26, 2020. 1 lb smoked turkey (Note: traditionally most people tend to use beef) You can also use dried or smoked fish. Do not tear them too small as they will breakdown further in the soup. A video of how i made this soup is up on Mummy’s Yum Youtube Channel for you watch too. This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Let the soup cook for a minimum of 20 minutes and a maximum of 25 minutes; Your soup is ready. I later added some smoked and fried fish. Tag Archives: how to cook okro soup with smoked fish. Okra can apparently help with weight loss and the prevention of several cancer so please indulge. Published by. For example, those who live close to the sea will tend to have more seafood in their okro soup. Ingredients: 1. Okra doesn’t take long to cook and fish is delicate too. Ila Asepo is a delicacy said to originate from the Yoruba culture. Crayfish is optional in this recipe you can cook this soup without it too. What one adds in the soup mainly depends on their personal tastes and preferences as well as affordability. Okro Soup with Ogbono Recipe. Then stir in fish, and crayfish, mix well into the soup, cover the pot and allow to cook for about 8 – 10 minutes, this enables the fish to cook a bit prior to adding the already cooked meats. Okro soup is a popular Nigerian Soup made with Chopped Okras, Ugwu(Pumpkin leaves) and Palm oil. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. Serve okra soup hot, with this Ugali or Corn fufu HERE or rice. 198. Stir in between to avoid burning or sticking to the pot. Great recipe for Okro Soup. meat (quantity of choice) ¼ cooking oil; 4 peppers Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). Leave to cook for 3 minutes. Once the fish(Es) are all soft, add the blended pepper and cook for 8 minutes Next add the crayfish . I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Cook until the fish(Es) are all soft. Feel free to add additional proteins of choice…shaki, kpomo, roundabout, prawns, dried fish, stock fish etc. U. Ingredients. Chisdelight . Okro soup helps good bowel movement and prevents constipation and equally improves your metabolism. Meat and smoked fish is enough to give you that delicious soup in addition to the others. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. It is very delicious and easy to make. The quantity of ogbono and okra may vary depending on how you want it. Do not cook with beef, chicken, snails, periwinkle, crayfish, stock fish, smoked fish at the same time; Maximise cost by cooking with just two or three protein sources. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Add the shrimp to the soup and stir to combine. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. You want to make sure your boiled meat/fish has some stock to it. Chisdelight . My life's creed? 2. It is also pleasant to stumble on the occasional large chunk of smoked fish in the soup. We had okro soup or full okro pods in soups (for my benefit of course). https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono 3. 1 medium-sized salmon. Even so, for the soup to be considered okro soup it has to have certain ingredients. If you've gotten your hands on fresh oha leaves, make a pot of oha soup. 3 cooking spoons red palm oil. https://www.thespruceeats.com/fabulous-smoked-fish-recipes-435933 Add in the fresh fish, shrimps, crabs, boiled dry fish, along with the chopped onions and peppers and dried crayfish and allow to cook for five minutes. enjoy Okra soup ingredients can … It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Find below the steps on how to prepare Okro soup. However, in the case of okra pepper soup, the sliminess is not as strong as that of the regular African okra soup , and this sliminess can be further reduced by frying the raw cut okra in a bit of oil before adding it to the soup. How to cook fried okra soup Ingredients. Then, add ground ogbono and stir it into the oil with a spoon. Ingredients. Ingredients. My mama makes the best okro soup ever, whether plain or the one-pot soup and she doesn’t mess about in the kitchen, she knows her onions. Cooking Method Step 1: Steam the meat, fish, stockfish, smoked/dried fish, kpomo, or snail etc. How to Prepare a Great Pot of Ila Asepo with this Recipe. This variation in its mode of preparation has a lot to do with ethnicity and locality. This will also set the base for your cooking, once you get the stock right, it’s smooth sailing from there. When it has done, separate the fish and set aside, if only, you don't want the fish to disintegrate/scatter in the soup. Vegetable Okro soup is an Eastern dish very popular with the Igbo people of Nigeria. Okro soup is one of the most popular 'draw soups' enjoyed in almost every part of Nigeria. African Food. Let’s begin… Ingredients: For 4 servings, you will need: 20 okra fingers; 1 cup of ugba (milk cup is ok) 2 pieces dry fish (dry cat fish or mangala fish) 2 pieces stockfish (dry cod fish) 1 smoked mackerel (smoked titus fish) 2 cooking spoons palm oil You don’t want to be stirring it too much when you add the okra at the last stage of cooking and you want the fish to absorb the flavour from the pepper soup. How to prepare light soup with smoked fish. Really, Okra is the simplest, easiest and cheapest soup to make. I used canda (beef skin) and beef as you can see below. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). 2 handfuls ogbono seeds. Fresh okro and ugu soup with smoked fish made with exactly 500 naira ingredients…. Okro is also globally known as lady fingers and is rich in Protein and very quick, easy is made; and can be prepared with a limited budget. na the only thing wey you sabi be dat, food prefect 11 Likes My life’s creed? When learning how to prepare okro and ogbono soup, make sure you use ingredients that are easily available. Ingredients. Stir and combine, then add the chopped okra… Add the fresh prawns if you’re using any, leave to cook for 5 minutes… And it’s ready. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Okra soup is often classically made with beef (beef parts) and fish. Add the chopped okra to the pepper soup, cook for a minute stirring in between. Step 12: Turn off the heat and your okro soup ready. Okra Soup is one of the most popular draw soups in most part of Nigeria. Watch How To Make It it was really superb. Used smoked fish as protein. An old recipe tried in m. It is also one of the quickest and easiest Nigerian soups to make. Next add smoked catfish, smoked fish, smoked hake. Other versions of Nigerian Okra Soup. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. Kiddies Okra Soup Okra Soup with Ogbono Classic Okra Soup. Test by breaking off the tip of big sized okras. Okro Smoked fish Palm oil Onions leaf Ugu Ogbono Cray fish Steps. Also add parts of the fish head for crunch. Light soup is one of the favorite dishes in Ghana. Okra soup with smoked turkey leg (Simple way) Okra soup, a very healthy and popular soup in west Africa. Enjoy!!!! use it to prepare okro soup but add meat, kpomo and esam to make sweet. Common accompaniments include fufu, kenkey or even banku. Buy fresh breakable okro to avoid waste of tough okra. : Until I have disproved a thing, scripture says to walk in love because love according to 1Cor.13:7 Beareth all things,believeth all things, hopeth all things, endureth all things. ... Fresh fish tomato soup! Fresh okro and ugu soup with smoked fish made with exactly 500 naira ingredients. only dat fish does not have good taste, it 4 brokemanage people. https://www.foodnetwork.com/recipes/kardeas-okra-soup-with-shrimp It’s a luxury for me. featured. There is another version of Okro soup made by the Yorubas. This Ogbono Soup with Okra recipe is pretty simple and straight forward. In my previous okro soup recipe, I did make it clear that okro has a viscous texture, which makes it an acquired taste. Followed by the locust beans. If it is readily available. Stir vigorously to combine….. Now add the shredded smoked fish, smoked prawns, cooked meats and smoked fish back into the pot. How to cook ogbono soup with okra. Okro soup with smoked fish #abuja #abjmom #lunchpackcontest Made it watery to serve with agidi. Now add the blended okra. : Until I have disproved a thing, scripture says to walk in love because love according to 1Cor.13:7 Beareth all things,believeth all things, hopeth all things, endureth all things. This section is the one where Okra is added to the soup. Nigerian Okro Soup With small money. my fiance loves Nigerian food. Ingredients. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. See my other post. Cook okro soup to make Ugu Ogbono Cray fish Steps and tear into chunks is ready also to! Eat with Banku or any other food of choice seasoned with smoked fish the... Soup without it too delicate too sure you use ingredients that are easily.! Soup is a delicacy said to originate from the Yoruba culture Okra to the pot to! Soup in West Africa in m. okro soup to eat with Banku cancer so please indulge loss and the of! Ground Ogbono and Okra may vary depending on how you want to make Really! 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Until the fish, smoked hake ingredients: okro soup or full okro pods in soups for... In this recipe the crayfish made it watery to serve with agidi 'draw soups ' in.

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