Costco Artisan Bakers Keto Bread. Well, TODAY IS THE DAY! preferably below 20 net carbohydrates daily. Now, I won’t go too much into the science of if this bread is truly keto … Depending on where you live, the Costco Keto Bread will either be made by Franz or Galasso. I'd seen some posts already about this bread and concerns over tapioca starch as the first ingredient. Kirkland Signature Artisan Rolls, 12-count. Die Erfolge begeisterter Betroffener sind ein genauer Beweis für ein wirksames Präparat. Simple Mills Almond Flour Baking Mix, Gluten Free... $8.67. Foods: Best Speciality Diet Artisan Bakery 2019 - California Snacks are perfect to savor, but many can contain unhealthy elements and modified ingredients. Costco Keto Carbonaut Bread Review. Find a selection of high-quality Bread products at Costco Business Center for delivery to your business. This is a newer item at my Costco. The next time you’re shopping at Costco, you’re going to be prepared and know which are the best low carb foods to buy. Tastes like the real deal! Costco Eggs We also added many extra things that you can buy at Costco for keto! Order by midnight Thursday to have your order ship the following Monday. Enter your email to receive great offers from Costco Business Centre. One basic method to do this is to drink a . I actually cried! My Costco stopped carrying Franz keto white bread and only carried this Artisan Bakers Multi-seed Keto bread instead. Deamidated gliadin becomes more immunogenic, resulting in the production of proinflammatory cytokines. It is made by the same company, Artisan Bakers out of Sonoma County, CA. Bestseller No. Nutrition Facts Serving Size 1 slice (30 g) Servings Per Container 15. Here’s The Video Description From YouTube. 17 slices per loaf My husband bought this for me today. I absolutely LOVE it. Browse through updates you may have missed in the past and pick up useful nuggets of information to help you succeed with your diet. When we look for a low carb and keto bread substitute, this is what we look for. By triggering the production of the protein zonulin, gluten causes the tight junctions in the gut to open. Natural Ovens Keto-Friendly White Bread, 18 oz. This is due to the unique texture of bread. NuTrail™ - Keto Bread Mix - Only 2g Net Carbs... $11.99 . For me, it came out too dry with not enough density. Aldi The dinner rolls I love from Costco, and how I upgrade them in just a couple minutes for a super special bread that my guests always love. It's amazing how many different varieties of bread Costco carries, but one brand is by far the most healthy and nutrient dense one at the warehouse! Went today with her, expecting it to be sold out and sure enough, it was almost full. Find a selection of high-quality Bread products at Costco Business Center for delivery to your business. It’s light and fluffy, toasts well and great way to feel like you can have a piece of toast & butter while on a Keto diet. Soluble Fiber: 2g They estimate that U.S. consumers will spend about $6 billion more on keto food products by 2027. Hopefully you’ll see it soon. Please note that we ship on Mondays only! Highly refined with no micronutrients except for a little bit of vitamin K. Keto Course brings you all the latest videos and updates from the Keto worls & from all the best Keto experts. Costco has an amazing price on organic grass-fed beef. I just started KETO and found this bread at Costco today. I buy a 2 pack every 2 weeks. Posted by 1 month ago. Artisan Bakers -Keto Bread-Multi Seed out of Sonoma, CA. This is a lot of Costco right now. A lot of you have asked me on my Costco haul videos about my thoughts on the KETO BREAD that Costco sells. Love this bread, peanut butter toast, grilled cheese, and French toast with sugar free syrup are all pretty close to the real thing. It can be difficult when we’re always surrounded with unhealthy foods (even at Costco). Glad to hear! it's kinda hard to find I probably walked by it for a month or two until I was in the right spot, but it's a very very end. Gluten proteins then leak into the bloodstream. 47 comments. I would recommend eating it plain. Good luck, Can you please explain how this bread is 0 net carbs when it does have wheat gluten.I am assuming that this bread is not good celiac people.Thanks!ASI, Hi there thanks for your comment on this bread. Welcome to Artisan Bakers! Search for: Uncategorized. Warehouse Only. Costco Keto Canada Grocery Shopping With Big Budget Savings. Latest Posts. I tried a piece out of the bag with peanut butter and was really impressed with the texture and taste. "The brand of Keto Bread Costco sold prior to this one was better," one commenter says. The growth in options for keto bread is likely because compared to Atkins, paleo and Whole 30 (and pretty much every other diet on the planet), interest and participation in the high-fat, low-carb diet is climbing at a stratospheric rate, according to Kerry Insights. Erfahrungsberichte zu Keto bread sandwich analysiert. Scroll for photos! Table Of Contents#1. from sweat, when exercising. I found it today in Albuquerque at Costco on Eubank. Code: THOMASDELAUER Gets You Free Shipping. ... Stonemill Authentic Sourdough Rye Multigrain Bread 3 × 550 g. Item 349812 Add. Processing & Nutrient Density: Usually extracted using hexane, a toxic chemical solvent and also heated and sometimes even hydrogenated. This study (Experimental and Clinical Endocrinology & Diabetes) found that a 6-month gluten-free diet improved markers of autoimmune thyroid disease (AITD) in afflicted women: Modified Food Starch is used as a gluten-free source of fiber – so here, they’ve added it to boost the fiber contain, except they decided to use wheat, Wheat starch has been processed to remove the protein (gluten) and it must meet the standards of the FDA to be less than 20 parts per million (ppm). Keto beverages: water, coffee, tea, dry red wine. 8. BACON. It was good, but I honestly enjoyed it straight out of the bag. Es ist äußerst empfehlenswert auszumachen, ob es bereits Versuche mit diesem Mittel gibt. 9.95 SIGN UP FOR EMAILS AND SAVE 10% ON YOUR FIRST ORDER. Your email address will not be published. 6. A great way to save money while living the keto lifestyle is to buy in bulk and if you’re like me then you might be a little obsessed with Costco. Hey, y'all! I know this because they were selling the Artisan Bakers Keto Bread just a month ago. Prolamins are storage proteins and glutelin is the glue that holds everything together. Tastes like the real deal! Glad to hear you’re maintaining the Type 2! You didn’t find the bread a little dry when toasting it? I would not purchase this brand again. 10. To get more choices, check out our catalog of Keto Bread Artisan Bakers or use the search box. Costco sells the Franz keto bread. Carbs: 12g 9.95 Artisan Keto Bread Crumbs. Keto Bread & Keto Buns from Costco! It has also been found that there is a positive correlation between TGase II antibodies and anti-TPO (antithyroperoxidase) antibodies, organ-specific antibodies which attack thyroid tissue. How do you like it so far? Thanks for the comment. Customer Service; CA (expand to select country/region) Select country/region: United States. Cost – Carbonaut is “expensive”. Artisan Keto Bread is clean, non-GMO, low-carb, gluten-free, wheat & grain-free, and free of preservatives & artificial ingredients. LUXlife 2019 Food & Drink Awards. The link below will take you there and you can see the ingredients in the photos.http://costcofan.com/costco-franz-gluten-free-7-grain-bread/. 1. Hope you find it! My California-based Costco recently started stocking the Galasso brand, so I scooped it up to give it a test run. Nutrition – Less carbs help me stay in ketosis / “fat burning” mode longer. Buy on Amazon. Close. Costco Keto Bread – Please Watch Before Buying, https://ketocourse.com/wp-content/uploads/2020/06/46368/costco-keto-bread-please-watch-before-buying.jpg, https://ketocourse.com/wp-content/uploads/2017/06/logo-big-rectangular-1.png, Join Dr. Berg and Karen Berg for a lively discussion on KETO and IF, https://www.gastrojournal.org/article/S0016-5085(14)00609-X/fulltext?referrer=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F24837306%2F. It’s always a bummer when you found out other Costco’s have products you want. I know that Keto people aren’t concerned with price, but my Facebook group entitled “Costco Money Saving Tips and Reviews” is called that for a reason! How does it compare with other Keto Bread you’ve tried in the past? Not necssarily carb free or gluten free. Go. We are HUGE fans of the Costco Organic Artisan Bakers Super Seed Bread, so we had to buy this Costco keto bread. It is because of brands like this that we are able to provide the content that we do for free. Thanks for sharing your experience with this bread. 9.95 Artisan Keto Bread Crumbs. If you’re interested in the ingredients or you’d like to see the nutrition facts, check the photos below. I’ll have to try the grilled cheese with this bread. "This one is really not that great and it falls apart. Our keto bread is both tasty and satisfying, yet compliant with a wide range of dietary requirements. In other words, the gluten antibodies also can also cause your immune system to attack your thyroid, causing functional hypothyroidism and a slowed metabolic rate. Each loaf is 10 oz (285 grams), approximately 6.5 by 3.5 inches. This is a newer item at my Costco. Yez! It's currently available for just under $10 on Instacart. I hope it works out for you! Finding products that fit your keto diet at Costco isn’t a difficult task — here’s a list to try from last year. Browse our website to learn more about our company, or give us a call at (707) 939-1765. Log in or sign up to leave a comment log in sign up. It could be only stocked locally since the company Artisan Bakers is located in Sonoma County (close to the Bay Area). To get more choices, check out our catalog of Keto Bread Artisan Bakers or use the search box. Personalized health review for Artisan Bakers Keto Bread, Multi Seed, Zero Net Carbs: 40 calories, nutrition grade (B), problematic ingredients, and more. WHAT COSTCO IS EVERYONE FINDING THIS AT, I CANT FIND IN MY AREA – INLAND EMPIRE,CA, I found this in the Bay Area, CA. In addition, the bread is nutritious with a … Saturated fat. Costco Meat. The next time you’re shopping at Costco, you’re going to be prepared and know which are the best low carb foods to buy. Now you can say yes without worry with Natural Ovens Keto-Friendly White Bread. There are lots of excellent keto bread most popular method is with apps like MyFitnessPal, Chronometer or complete turnaround of the illness.28 It makes . It does tend to fall apart, even in the bag, so I recommend eating it within several days. Finding Keto Friendly Foods at Costco. [next_page anchor="Costco Artisan Bakers Keto Bread"] weight-loss.70. TGase II plays an integral role in the development of celiac disease. They’re usually not far behind on all the new trends & they always have the staples in stock. Chicory root/inulin is included to increase the fiber content – it’s broken down rapidly in the large intestine (travels intact to the colon/large intestine), which can trigger symptoms like gas, belly bloat, abdominal pain, etc. This inflammatory response leads to antibodies to TGase II. Here are a few more details about this Costco keto bread…..eval(ez_write_tag([[300,250],'costcofan_com-medrectangle-3','ezslot_0',135,'0','0'])); Since we are not on a Keto diet I probably wouldn’t buy it again. Sorry to hear they don’t stock it near you. I consent to Costco Fan collecting and storing the data I submit in this form. Yez! Taste – It tastes good. It’s stocked in all 3 Costco’s around here. They have so many cheap options that you can buy in bulk so they last a while! 7. I made a grilled cheese sandwich and it came out perfect. It’s Keto bread and according to the Ketogenic Diet definition it’s high-fat low carbohydrate diet. Costco is one of our top stores to buy the necessities! 40kcals per slice Instead, y… Learn more about important COVID ... Costco Business Delivery can only accept orders for this item from retailers holding a Costco Business membership with a valid tobacco resale license on file. I reached out to Artisan Bakers to clarify if it was modified starch or … The texture has to be palatable– no one is eating tree bark on our watch!With low carb bread, we don’t see as many nut/seed flours used as the main ingredients. unneeded. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): Follow More of My Daily Life on Instagram: It’s important that I am honest and to say that this video does have a sponsorship from Magic Spoon, supporting them is a good way to support my channel! Artisan Keto Bread Club. Yeah I could write a flowery review overloaded with adjectives and non-sensical adventure stories filled with double entendres but is that useful? Check out a keto diet shopping list and hit the store. It’s got a great taste & doesn’t bloat you. You can find the Keto-Friendly Buns at Costco in a 12-count package for $6.79, as detailed by the Instagram account. Next time your at Costco, grab the product number from the photos above & ask them if they will have it in stock. Browse our website to learn more about our company, or give us a call at (707) 939-1765. The time from Indiana all these has excellent tasting bread, but I over eat it when I buy it. Hey, y'all! dr schar artisan keto bread . I know this because they were selling the Artisan Bakers Keto Bread just a month ago. This Post Was All About Costco Keto Bread – Please Watch Before Buying. Kirkland ... Costco Business Delivery can only accept orders for this item from retailers holding a Costco Business membership with a … 1/2. Welcome to Artisan Bakers! In early stages of celiac disease, these antibodies can be found in the small intestine, and as the disease progresses, in the serum. 49.95 Keto Baking Mix. You can buy the Franz Keto Bread at Costco for $8.59. Keto Nuts & Seeds. If you ask a friend following the keto diet what's the hardest food to avoid, they're guaranteed to say bread. Sorry to hear they don’t stock it near you. It’s light and somewhat fluffy, but it has the taste and texture of bread which I miss since going on a keto diet. To get more choices, take a look at our list of Keto Bread From Costco … Costco Keto Bread: from sweat, when exercising. breakfasts. Keto beverages: water, coffee, tea, dry red wine. Protein: 4g, Ingredients: bread base (modified wheat starch, wheat gluten, inulin or chicory vegetable fiber, oat fiber, wheat protein isolate), water, soybean oil, contains less than 2% of the following: yeast, salt, sorbic acid (mold inhibitor), fully hydrogenated soybean oil, distilled vinegar, ascorbic acid, calcium propionate (mold inhibitor, enzymes). This was our list of the top 10 things to buy at Costco for keto, as well as a few things to stay away from. As the Germans say…. Wonderful! Found this keto bread at Costco! For those of you who are on keto friendly diets, please make sure to check out these GREAT keto products on Amazon….. eval(ez_write_tag([[300,250],'costcofan_com-medrectangle-4','ezslot_1',139,'0','0']));Price: $8.99, Item Number: 1445207. especially for the brain. Are you asking “How do I cut net carbs but keep bread in my diet?” Look no further – Natural Ovens Keto-Friendly White Bread features 12 grams of carbs and an equal 12 grams of fiber, making it a good fit with the Keto diet as well as many other popular diet plans. Wheat gluten consists of the prolamin gliadin and the glutelin glutenin. 1. Nope awesome. In addition, each serving has 1 gram of fat, 1 gram of sugar, 13 grams of carbohydrates, and 1 gram of net carbs. My first time trying it was in the toaster. 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This will absolutely be a staple in my cupboard from now on. Alle Keto bread sandwich auf einen Blick. Produce. Scroll down for photos. breakfasts. Tobacco products cannot be returned to Costco Business Delivery or any Costco warehouse. We are HUGE fans of the Costco Organic Artisan Bakers Super Seed Bread, so we had to buy this Costco keto bread. Where should you start? QTY: $5.29 . Sometimes they don’t sit well with me so I have to pass. Monday, 14 December 2020 / Published in Uncategorized. Your body responds by making antibodies against these proteins, which have the potential to cross react with thyroid tissue. Scroll down for photos. Let’s dive in and I’ll see you in the COMMENTS!! save hide report. Either way, it’s nice to see Costco carrying the different health foods. If you ask a friend following the keto diet what's the hardest food to avoid, they're guaranteed to say bread. I had no issues with this Keto Bread. Natural Ovens Bakery also has a Keto-Friendly White Bread , so you won’t have to ditch sandwiches either. Costco Artisan Bakers Keto Bread. often reliable medical . I was walking down the bread aisle, saw the bread and took a look at the ingredient list…and realized I MUST break this product down for you all!! It’s always empowering to take charge of you’re diet. This is actually the top selected item of other clients purchasing products related to keto bread artisan bakers. TGase II is responsible for the deamidation of gliadin in the small intestinal mucosa. If you’re looking for a Costco bread that is Gluten Free check out the Franz Bread that does not contain wheat. 3. The next time you’re there, you may want to track down keto-friendly bread and buns from Natural Ovens Bakery, the newest find by the trusted @costcobuys Instagram account. This video does contain a paid partnership with a brand that helps to support this channel. The taste, to me, was very delicious. Low net carbs: Total Carbohydrates minus the sugar alcohols and dietary fiber. Your Guide to Keto Foods at Costco. It’s very easy to eat inexpensive & healthy at Costco. Skip to Main Content. [next_page anchor="Costco Artisan Bakers Keto Bread"] weight-loss.70. Came with 2 loaves and it actually was pretty good. It is made by the same company, Artisan Bakers out of Sonoma County, CA. Keto Bread From Costco This is actually the top choice of other customers getting items related to keto bread from costco. Bestseller No. 2. Learn the good & bad for 250,000+ products. Costco is great for most any type of diet. The next time you’re there, you may want to track down keto-friendly bread and buns from Natural Ovens Bakery, the newest find by the trusted @costcobuys Instagram account. LUXlife 2019 Food & Drink Awards. Keto Bread Artisan Bakers This is actually the top selected item of other clients purchasing products related to keto bread artisan bakers. BLOG. You can find the Keto-Friendly Buns at Costco in a 12-count package for $6.79, as detailed by the Instagram account. You can buy the Franz Keto Bread at Costco for $8.59. https://ketocourse.com/costco-keto-bread-please-watch-before-buying I tried the keto bread from Costco, the best one I found I don't use. ORGANIC BEEF . I Recommend Magic Spoon, in my opinion it tastes better than sugary cereal: This is great for those of you who are on a keto friendly diet. I haven’t seen the Artisan Bakers brand in a few weeks & now they have the Franz Keto Bread. 2. Highly recommend this stuff:) (swipe for nutrition) Breads. Full disclosure: I'm a carb loving girl so I definitely can't say I'm on a keto diet or even a low-carb diet. Are They Really Keto? This keto bread is a nice light snack that I can butter up or make a sandwich with. Organic grass-fed options are all over the place. Found this keto bread at Costco! Notify me via e-mail if anyone answers my comment. Insoluble Fiber: 10g This ultimate Guide to Keto Costco Products is the perfect place to start. TOP KETO GROCERY ITEMS AT COSTCO. Neine!!! share. Especially with some homemade peanut butter! 9.95 SIGN UP FOR EMAILS AND SAVE 10% ON YOUR FIRST ORDER. If not, this will be a product I would use all the time. Do Your Research and Read Nutritional Labels New To Keto But Want To Grow Your Knowledge? This review is for all my keto, low-carb people! Bread is something that every culture and cuisine has. Scroll for photos! on Costco Keto Bread, Artisan Bakers Multi Seed Zero Net Carbs. We just love the Super Seed Bread (made by the same company) too much & that’s always stocked in the house. 100 Keto Approved foods to buy from Costco! but here's what the bread is. 49.95 Keto Baking Mix. When I found this bread at my Costco I was very excited!Artesian Bakers Multi-Seed bread is very Keto friendly and is absolutely delicious!! It is a part of the daily life of many people. It includes an extensive list of Keto friendly snacks and groceries as well as things to avoid. 9.95 Artisan Keto Bread Rolls. Hey from Wisconsin. I found this in the Bay Area, CA. Find a selection of high-quality Breads & Bakery products at Costco Business Center for delivery to your business. I’m the same way with most health foods. 206. TGase II antibodies have been shown in numerous studies to interact with the TGase II enzymes in different organs. Costco really does a good job of having all the necessary items for a healthy lifestyle. 2G Fat, 12 g carbs, 12 g fiber, Total Sugars 1 g, Protein 3 g. Ingredients: Tapioca Starch, Water, Wheat gluten, Inulin (chicory root fiber), Oat fiber, … Glad to hear it helps with your low carb diet. Are They Really Keto? I love this bread! 4. 5. Kirkland Signature Artisan Rolls, 12-count 270 Calories per Serving. Alright, keep typing where you're from keep dropping some comments in there. their diet plans are also low carb.58. Keto Drinks. My last trip to Costco with my 4 kids I made a giant list of a TON of yummy keto approved foods you can buy there. 97% Upvoted. It’s stocked in all 3 Costco’s around here. I’ve found that you really need to test out Keto items and find the one’s that work best for you. I haven't seen the Artisan Bakers brand in a few weeks & now they have the Franz Keto Bread. Artisan Keto Bread Club. It’s been a great staple in my war against my low carb diet. Thanks for the comment, CAN YOUTELL ME WHAT COSTCO HAS IT. If you’ve been wondering what is keto friendly at Costco, this ultimate keto shopping list of What to Buy at Costco is for you. This bread is not Gluten Free. artisan bakery keto bread costco Keto Baking Ingredients. Just remember that you’re eating a bread alternative & not a true bread. This can be found with all the other bread at Costco and the item number is 1494429. Costco Seafood. Kirkland Signature Artisan Rolls, 12-count 270 Calories per Serving Item 1221092. Love this bread….so bummed my Costco does not have it. Same Day. The price is on the expensive end but I freeze it then toast a couple of slices now and then so it lasts me a couple of weeks. In one study, published in The Journal of the Academy of Nutrition and Dietetics, participants suffered no discomfort with inulin in up to 10g, but more than that resulted in gas and bloating in some of the participants (the keto bread has 12g of fiber per slice). Most people say they enjoy toasting it, but I really like it right out of the bag too. My wife told me last week, she went and seen it but didn't buy it. 1. I tossed this keto bread out after trying it twice, once directly out of the bag and once toasted. And if you ask the same friend what's better than one pound of keto-friendly bread, they're guaranteed to say two!Costco fans are raving about the keto-friendly white bread from Glasso's after Instagram user @costco_doesitagain spotted its arrival at the warehouse. Tissue transglutaminase (TGase) is an enzyme present in all tissues and is involved in many critical body functions. Costco always comes in clutch with keto-friendly finds. Fiber: 12g I put a little butter on the crust to taste it before I made the grilled cheese and I have not one complaint. they don't have a great spot for it keto friendly bread, it says 12 carbs 12 dietary fibers so zero net carbs so the big question. Highly recommend this stuff:) (swipe for nutrition) Breads. Love this No Carb Keto bread. Costco fans are raving about the keto-friendly white bread from Glasso's after Instagram user @costco_doesitagain spotted its arrival at the warehouse. We were blown away by how many new products Costco was carrying on our last grocery haul, so be sure to check it out and see what’s new in your store! These ketones then function I much prefer my homemade keto bread recipe which uses healthy ingredients and tastes great. You can choose from an array of meats at Costco that will be perfect. Canada. eliminate your kidneys or damage your bones? United Kingdom. I have had other keto breads that I liked, but this one had a strange almost chemical aftertaste that made it uneatable. I would think they would, since your located in Southern California & people are pretty health conscious down there. $7.99 for 2 loaves. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. A great way to save money while living the keto lifestyle is to buy in bulk and if you’re like me then you might be a little obsessed with Costco. Keto Snacks. !After being diagnosed with Type II Diabetes a few months ago I started cutting out most carbs. I am waiting to see if I have any stomach distress. Finding products that fit your keto diet at Costco isn’t a difficult task — here’s a list to try from last year. Great to hear! IVE LOOKED AT 4 IN MY AREA. Costco is one of the best places to buy the necessities in bulk and at a reasonable price! Thanks for the comment & keep up the great work on the diet! Hopefully it’s the same for you. Find a selection of high-quality Breads & Bakery products at Costco Business Center for delivery to your business. Low glycemic index/load ingredients as the main ingredients 3. Buy now. I do however respect those who are on the keto diet or that are trying to lower their carb intake so today I'm reviewing the Costco Carbonaut Low Carb, Keto Bread. Keto Dairy. you'll stay under 20 net grams of carbs daily, with no need to count. My last trip to Costco with my 4 kids I made a giant list of a TON of yummy keto approved foods you can buy there. When people hear about the keto diet or a low-carb diet, giving up bread is the first thing that they think about and to some, that may come as a shock. Considering the fact that it’s Keto Bread with Zero net carbs, I liked it. less cramps and less discomfort, typically So consume to ketosis. connected to something called "metabolic syndrome," an . Keto Bread & Keto Buns from Costco! preferably below 20 net carbohydrates daily. Next time your at Costco, grab the product number from the photos above & ask them if they will have it in stock. Let’s get into our top keto Foods at Costco this year. I would think they would, since your located in Southern California & people are pretty health conscious down there. Click Here to Subscribe: You can get 4 lbs for just $19.99. Anytime I try a bread alternative that’s “gluten free” or “keto friendly” I always remember that it’s not a true bread, it’s a substitute for those with dietary restrictions. unneeded. I was strolling through the aisles at Costco and I found that they had keto bread now I had heard people talking about it before and a couple people had asked me to do sort of a review or a breakdown on the ingredients and I thought about doing it but then when I pulled this off the shelf and I saw what was actually in it I figured well it’s my duty to break down the ingredients and teach people so that they can make it educated decision so we’re gonna break down what the heck is in this keto bread and I will go ahead and say this in no way shape or form is designed to bash anything or bash any brand it’s purely looking at the ingredients and breaking down scientific research that I’m aware of you do whatever you want with your diet take this as informational purposes only before I dive into the science I do want to give a huge shout out to magic spoon in magic spoon is a keto cereal so they’re a low-carb cereal that works for well just about any kind of dietary protocol so I highly highly recommend it there are big sponsor of this channel and there’s a special link down below I love it because I’m able to have an actual cheat meal and believe it or not some of the cheat meals that I crave just like a big bowl of cereal I would love to just build a dive into a bowl of Captain Crunch but I’m obviously not going to do that so this stuff is definitely changing the game for me so highly recommend you check them out after you watch this video okay let’s go and let’s dive into these ingredients so here’s the thing a sceeto gets more popular we’re going to see a lot of brands that just continue to jump on the bandwagon right but they don’t necessarily do the research they don’t know about the ketogenic community they don’t know what’s good they don’t look at the research they don’t look at the peer-reviewed science they just make something that fits the macros so to speak which is exactly what we do not want in the ketogenic world so anyway let’s start with the first ingredients we’ve got a bread base that has modified and wheat starch wheat gluten okay so here’s the thing modified wheat starch technically doesn’t have gluten or does but it’s in such a small parts per million it’s negligible but when we have actual wheat gluten in there then we run into an issue now if you watch my channel you know that I harp on gluten all the time but let me just pray something simple here when you’re doing a ketogenic diet one could argue that the biggest benefit you’re getting is the modulation of inflammation okay multiple studies show inhibition of nuclear factor Kappa P inhibition of what’s called the nlrp3 inflammasome what that simply means is that ketones or when you’re doing a low-carb diet you have a modulation of inflammation which is largely responsible for probably how good you feel and the overall like water retention that you lose and things like that so when you introduce things that are inflammatory or potentially inflammatory you’re doing yourself a disservice and we have to remember that with a ketogenic diet it’s not necessarily influx of ketones that are helping us maybe it’s the removal of certain things right when you’re doing a keto diet you’re generally not eating gluten you’re generally not eating grains and if you do there’s such a small amount so what’s the first thing feeding here it kind of scares me a little bit so here’s a little science on gluten for just a second when you ingest gluten there is a protein in it called gliadin and that is the main issue okay so what happens is when you start to digest this glad you start as digest this gluten you have an increase of a protein in your body that’s called zhonya ‘ln totally natural response but what Zombieland us in high amounts is it triggers the tight epithelial junctions within your gut to break apart a little bit well this means that you have an unnatural gap with your intestinal lining with your your epithelial cells meaning things can pass into the bloodstream or I mean things pass into the bloodstream like larger chunks of protein from gluten and gliadin well that can trigger an inflammatory response via lipopolysaccharides all kinds of other things but more importantly is sort of this enzymatic downstream reaction I’m gonna get to the other ingredients in just a second but trust me this is really important okay so when that gliadin gets broken down it gets broken down by an enzyme called trans glutamate or T gays – hey this TAS – comes in and it breaks down the glia and when it does that it turns the gliadin into something that is highly immunogenic okay so you’re breaking down a protein and making that protein so it has a more intense effect on your immune system but also factor in that now this protein can get into the bloodstream a lot smoother than it was supposed to so all of a sudden you have this potentially inflammatory thing getting into the bloodstream so that causes your immune system to react but what ends up happening is you have such an increase in these enzymes that are breaking down the protein that the body says whoa whoa put on the brakes for a second and it triggers antibodies to fight the enzyme yeah you heard me right the very same enzyme that is there to break down the protein ends up just increasing so much that the body has no choice but to trigger an antibody response in some cases well this antibody response can also affect what are called anti EPO antibodies so if you are someone that suffers from an autoimmune condition or thyroid issues you couldn’t having an issue with this and I’m rambling but the point here is that why-why-why gluten Y gluten you could have used corn starch even and that would have been better anyhow I digress let’s talk wheat starch for just a second I will say to go on record wheat starch does not have nearly as much gluten or any gluten okay so that’s not the problem it’s more so about the protein from the wheat itself okay moving into the next thing okay so we had a bread base of modified wheat starch wheat gluten then we have inulin or chicory root vegetable fiber oat fiber and wheat protein isolate once again their wheat protein isolate isolating the protein from the wheat not exactly good when we just determined that the protein is the actual issue but then we look at chicory root okay chicory root has been demonstrated to be a very fast fermenting fiber faster than other fibers so if you eat specific fibers when you’re on a ketogenic diet let you see them acacia inulin and chicory things like that it can make you bloated now studies have demonstrated that you can have up to about 10 grams before you start having an issue well there’s 12 grams of chicory root in a slice of this stuff so that indicates that if you’re having two slices like a sandwich or something like that then you’re gonna get 20 to 24 grams of chicory root which is largely above what’s been demonstrated in studies so the journal Academy nutrition is the publication that demonstrated this up to 10 grams people might have a little bit of mild bloating but over 10 grams of chicory root and it’s pretty uncomfortable so 12 grams per slice do the math now there’s even some companies out there if there’s one particular company that I’m sure you’ve heard of before their name starts with Q but I’m not gonna actually name names even they pulled chicory root out of their products because they saw it was fermenting so fast I’m causing so much gastric distress my point is I don’t think these guys did their homework wheat gluten chicory root you’re already going to you guessed it below city but now I’m gonna get to the stuff that’s even more concrete and really rooted in science and again I hate nagging on products but I just have to be honest okay so we looked at sorry we’ve got okay soybean oil that’s the main fat they’re using here because now there’s not a ton of fat but the fact that soybean oil is being used scares me soybean oil is over 50 percent polyunsaturated fat coming from omega sixes okay now megha sixes are already seemingly pro-inflammatory based upon the research but soybean oil is a polyunsaturated fat that is relatively unstable or shouldn’t save relative it’s a very unstable what this means is when you ingest it and it gets acted upon by oxygen it goes through what’s called a lipid peroxidation it’s fairly widely known in a lot of scientific community that soybean oil is a fragile oil that can trigger a lot of issues now additionally there’s also evidence that shows that soybean oil is highly as for jinuk it’s a phytoestrogen again things you’re trying to avoid on a ketogenic diet right so basically what happens with a polyunsaturated fat is it’s very easy for it to oxidize okay now there’s some omega sixes and some polyunsaturated fats that are good fish oil present omega-3 polyunsaturated fat very very good but like I’ve talked about before if you leave fish on the table it’s gonna run it’s gonna smell right exactly okay now imagine that with soy which is largely inflammatory to the point is and why did we use soybean oil just doesn’t make sense and even to extract slimming oil out of the soy in the first place they use hexane which is a known neurotoxin that’s a process to get soybean oil created so it’s a neurotoxin but then it’s also heated to a very high temperature which by itself oxidizes the soybean oil so before the soybean oil is even getting in your body and potentially being acted upon it’s already oxidized but then there’s one thing in here that we definitely have to touch on and that’s fully hydrogenated soybean oil no now we went to hydrogenated route so here’s what we have to remember fats that are unstable usually don’t sit on the shelf for a long period of time because well they’re unstable especially in something like bread which isn’t sealed and it can so what do they do they hydrogenate it that makes it a trans fat now this isn’t partially hydrogenated oil like you might see in peanut butter this is fully hydrogenated which means they’ve taken slogan oil and they’ve injected hydrogen into it to turn it into a saturated trans fat so that it can be more shelf stable well we know based on what the Heart Association has said knowing that trans fats are not good that is like first grade avoid trans fats but let’s talk about what it does as far as prostaglandins are concerned with the inflammatory response within your body trans fats can block what are called one and three prostaglandins 1 & 3 prostaglandins 1 & 3 are there to promote an anti-inflammatory effect if they fight inflammation then we have what are called prostaglandins 2 or 2 type 2 type 2 prostaglandins promote inflammation now remember inflammation is not bad it’s only bad once in an excess so we have this type 2 which promotes inflammation in type 1 & 3 that kind of keep it in the rails right well it turns out that trans fats block type 1 & 3 so they block the prostaglandins that combat inflammation but they allow type 2 now here’s what else is interesting ketogenic diet okay type 2 prostaglandins are largely fed by red meat bye dairy cheese things like that right again not bad when you have the sort of corralling effect of type 1 & 3 to control it well you’re eating red meat you’re eating cheese’s okay you’re doing the ketogenic diet but then you just inhibited types of 1 and 3 prostaglandins so now all the red meat and all the cheese and dairy that you’re eating is just going well skyhigh because it’s affecting this prostaglandin too but you don’t have the inhibition of it coming from type 1 & 3 because of the trans fats not saying this is magically going to happen as soon as you eat bread it’s not going to happen as soon as you eat this point is if you consume a lot of these trans fats it can promote inflammatory response within the body so is this going to fit your macros for keto yes it’s going to fit your macros for keto and you have to make a decision for you based on you is it a tasty product it probably really is I’m not going to take a bite of it okay I’m not trying to bash the company in fact hopefully they can use this and maybe even better their product I’m all about trying to promote a healthy lifestyle I also just make sure that I get the science out there whenever I can as always do make sure you keep it locked in here in my channel don’t forget to check out one of our sponsors magic spoon down below in the description after you watch this video see tomorrow. 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