In a blog post from earlier this year, Ferriss said, "Morning pages don't need to solve your problems. And these words must be handwritten because of the strong connection between our thoughts and writing by hand. You mentioned something during the event about the concept of morning papers, which I found really intriguing. Thought provoking read as usual Tim! The paper vs digital conundrum… I’ve switched back and forth many times. Yes, keep writing posts like this, and as you always do. Bought her book, The Right to Write, and starting reading it as I rode in the Boston Subway. Reply. I’ve always thought it seems like a stupid waste of time. The sole purpose is to trap your problems onto paper so you can move on with your day. Just keep going no matter how illiterate you are. Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance (#55), https://rss.art19.com/episodes/c62bd9af-f4f6-4bb9-8022-754a79ef46df.mp3, All transcripts from The Tim Ferriss Show, “productivity” tips for neurotic and crazy people (like me), https://www.youtube.com/watch?v=E-qYHYMdniM, http://www.chookooloonks.com/beauty-of-different-2011/2010/12/29/journaling-101-a-primer-for-those-whod-like-to-start-a-pract.html, 11 Reasons Not to Become Famous (or “A Few Lessons Learned Since 2007”), The Best Books and Articles I Read in 2019, How to (Really) Make $1,000,000 Selling E-Books – Real-World Case Studies. That’s how we’re gonna It ranges from Marcus Aurelius to Ben Franklin, and from Mark Twain to George Lucas. I have to say Tim, that this could be my favorite post ever. I saw you speak at the This Week in Startups LIVE event in SF back in September. I love seeing other folks morning routines. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads) I’ve had mine for years, and it’s literally world changing. hi marcela. Before I discovered Morning Pages, I had already established a journalling habit. To listen to any of the past episodes for free, check out this page. As a non-entrepreneur but someone who just applies Tim’s methods and ideas to every day life (automation, diet, etc.) I personally leave my journal beside my bed and don’t visit it unless I’m doing my Morning Pages or nightly reflection routine. Also when looked at your instagram when reading your email saw Federico Aubele and I listened to his music and fell in love with, completely unexpected side effect. Morning journaling has proven to be super freeing for me and helps me to start my day with a clear head. That’s part of the reason I journal at night – to help me sleep better. 2) I’m just caging my monkey mind on paper so I can get on with my fucking day. ☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow. Are you only doing Morning Pages for 5 minutes? Rarely more than one or two. Very helpful. But perhaps the real value is that…. It’s amazing to read and relive the memories in my head and think about the good times we had together (as well as the tough times in our relationship). I didn’t know where to start or how to start but seeing this shows me that what I have to do is to just start. Love the rawness (e.g., [peon (sp)). I don’t think I got everything but interesting nevertheless. During the 2 years I slowed to a complete stop, I became less productive. Lovin’ these posts Tim – I’m filled with both fascination and appreciation for having access to the raw honesty of someone like you. Thanks for sharing you’re human too. . According to Ferris, Investing. Mirror for reflection. I just purchased “The Artist’s Way” with hopes that it will help settle my overly ambitions mind. Doing Morning Pages the Tim Ferriss Way Is Now Easy. Have fun and thanks for adding to the conversation! Thanks for sharing, Tim! Will be trying this. But what I found for me is that the act of writing on paper provides additional revelations… my handwriting alone is sometimes a window into the nature of my emotional truth that I may be trying to suppress. My eyes aren’t even open for the first 3 lines, but you can’t still be sleepy after 20 minutes of writing. Do you only do one page or are you only showing one page? I have done it in the past but only to get through stressfull times. Next, I crack open [this book]." Jan 28, 2015 - History is littered with examples of successful (and unsuccessful) people who kept daily journals. Reading this post, encourages me to stop thinking about journaling and to start journaling. On a really stressful day, I just wrote the f-word down for the first 3 minutes. Thank you, Tim. The three pages rule serves to help you get past the platitudes in the forefront of your mind, but restricting you so there is no overindulgence in the practice. Often it’s jibber-jabber, but if I’ve been ruminating on something overnight I’ll get high quality prose. He mentions it in the book in an example of his father, who saw a 23 lb weight loss in 2 months, but only 6 of it in the second month. Because it’s easy to imagine our heroes as unflappable juggernauts, who conquer insecurity with a majestic mental karate chop every morning. Anyway, thanks for you great work. Perhaps you want to beat an addiction, or achieve a goal. This is so cool to see! I’m 21, and in my final year at university, with the fear of graduating and entering the ‘real world’ constantly looming over me, and I’ve been in a negative slump, bogged down by my own thoughts. Thank you for reading! Chet Scerra says: July 27, 2015 at 10:32 am. (Geez Leweez!). Cue Get Shorty! So, there you have it, the Tim Ferriss morning routine. running the controls. Helps me know I am not alone, and have more in common with you then I thought. It’s not always easy to live a transparent life, but I’m sure you’ll find that people appreciate you doing so because it helps to remind us that you have challenges too. A lot of people refer to it on forums, but do you even know where this “30 in 30” came from? This post = yes! I find writing “just for the hell of it” in Morning Pages to be liberating. I have attempted to make morning pages a habit for years. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. I was overwhelmed by the hundreds of heartfelt comments, letters, and more that I received. It’s been a year since I first discovered morning pages. It ranges from Marcus Aurelius to Ben Franklin, and from Mark Twain to George Lucas. It just feels more primal as well which can only help release yourself. Most people you see on magazine covers have plenty of mornings when they’d rather hide under the covers all day long. I’m a huge fan of his work and trust his recommendations. A cluttered mind is the worst thing that can affect productivity…. They start up upon waking and run feral and psychotic until I do something useful to calm them…or not as the case may be. The routine is called Morning Pages, and people ranging from journalist Oliver Burkeman to entrepreneur Tim Ferriss say it’s changed their lives. It’s a ‘reaction’, therefore you have 100% control. And yet, when we arrive at this vaunted point, the masses of people (often rightly) incessantly knocking on the door, one after another, causes far more stress than when you were a mere peon (sp)! 2:09 "Keep the meditation first." I really love the idea of a morning routine like this. Keep going! Paper won! Please reread the above quote. Kept daily journals tea brewer/infuser and all ) is delightful and effective Aurelius to Franklin. Called the Artist ’ s a bilingual book which I found really intriguing same typing! Intend to start journaling daily my “ morning pages years ago for no good reason but they a! For me no one — yourself included — ever reads what you.... 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