What is a European plum? Red plums are a low-calorie source of dietary fiber. There are over 2,000 varieties of plums which come in different shapes and colors. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. The most familiar and popular is Santa Rosa with its tart purple skin and sweet, juicy, amber flesh.The tree is usually very productive and, if the plums are picked when still firm, they are more useful for cooking and baking. Small to medium, round, plump, smooth skin. These plums are a small, round shaped, smooth plum, with a shiny deep black to purple-black skin and amber flesh. Pick a plum thatâs heavy for itâs size and isnât too soft. Lydecker â The Lydecker is a new variety of plum harvested the first week of September. Photo about Colorful Red plums kept in fruit cover placed in black background and reduce the risk of cancer heart disease and diabetes. Plums are also a good source of vitamin C. Major Varieties. When dried, plums ⦠Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Readily available in the markets as one of the first plums of the season, so it is better to leave this cultivar to the commercial growers.US El Dorado: This dark, almost black-skinned plum has amber flesh and a sweet flavor even when firm. Beautiful, dark color: Red-skinned with a purple bloom, the juicy amber flesh of these Santa Rosa plums is flushed with a bright red hue at the edges. Plums (red & black) Appearance. Plums are plentiful in minerals like potassium, fluoride and iron. Read on for more European plum facts and tips on European plum growing. 1. 2. more vitamin A (RAE) per 100g. 0µg. You may see scars on the fruit every so often, but these are strictly cosmetic and do not affect the fruitâs flavor at all. Zones 3 - 8. Plump, juicy flesh that varies from tart to sweet, depending on variety. Chilean plums are in season from mid-November until April. Nutrition You can now order Santa Rosa plums to be delivered to you from tree to table in 48 hours. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. Most plums are red when ripe, but there are some varieties that are purple, blue-black, red, green, amber, and yellow. is juicy, and moderately sweet. 2. Damson Plums are small, oval, full-flavoured, but a bit tart for eating raw, so they are used for cooking, and preserving. Home > Fruit comparison > Black Currant vs Java Plum. A soft plum is probably overripe. ESTIMATED GLYCEMIC LOAD⢠Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Elephant Heart: Distinguished by their dark, mottled skin, blood-red flesh, and heart shape, these plums are extremely sweet and juicy. Color varies, depending on variety. Exceptional color is the hallmark of the Black Splendor plum. The fruit is larger and earlier than the industry standard, Santa Rosa, and features a tart flavor. Black plum is a large and evergreen tree which is much branched and grows from 5 to 20 meters tall having trunk diameter of 60 to 90 cm, terete branches, scaly bark and canopy spread of 10 meters. A cross between cherry plums and conventional Japanese dessert plums, Black Ice is exceptionally winter hardy and early ripening, making it a great choice for northern gardeners who want to grow fruit. Fragrant, white flowers bloom from February through May, and edible red plums ripen late in the summer. The most popular variety has a dark purple-red skin with yellow flesh inside, both of which are edible. Empress: These large, dark-blue plums have sweet greenish flesh and taste like prune plums. Leaves are coriaceous, opposite, elliptic oblong measuring 5 to 15 cm long by 2.5 to 8 cm wide, narrow, acuminate. Underripe black plums on a plum tree. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). Traditional style Nero dâAvola (Sicilyâs champion red grape) is earthy with dried fruit aromas such as raisins and figs. Overview Information The plum is a fruit. Very popular and hard to come by! Plums ripen from summer to early autumn, with different varieties ripening at different times. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Often carries some bloom. Chickasaw plum trees grow well in meadows, prairies, pastures and plains. What are Plums? But plums are much more diverse than their stone-fruit cousins. It has a beautiful dark red/black skin with a deep red flesh. Protect your heart. Plum, Black Currant, Blackberry Calcium 6 mg; Copper 057 mg What are plums? Image of wood, plums, prune - 190329843 Not all Plums are Plum-coloured â that is to say, purple. Image of summer, natural, healthy - 121765768 The fruit is called plum when fresh and prune when dried. A plum is a fruit of the subgenus Prunus of the genus Prunus. Petioles are 1 to 2.5 cm long. While you might be able to find plums at your grocery store all year, peak season is between May and October. Flavor / Texture. Clingstone and freestone. Lydecker â The Lydecker is a new variety of plum harvested the first week of September. They also come in green, yellowish green, yellow and red. Bare Root Plums & Prunes The majority of our plum offerings are Japanese varieties, which include many different colors, shapes and flavors. The flesh is yellow, firm and juice. Plums are a medium-sized stone fruit. Chile continues to introduce new varieties known for their unique color and flavor, like Candy Stripe, Dapple Dandy and the Lemon Plum. With beet-red flesh and black skin, Black Splendor is unforgettable. This is really a jem of a plum. More and more winemakers in Sicily are experimenting with different winemaking techniques and Nero dâAvola is becoming smoother with more blackberry and spice characteristics. Some are oval-shaped and others are heart-shaped, but the most common are the round-shaped plums. Scientifically categorized as Prunus Domestica â the mouth-watering plums belong to the Subgenus Prunus family. Nutrition Dataâs patent-pending Estimated Glycemic Load⢠(eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Plums have properties that may help with blood sugar control.. A large purplish black, tough, acid-skinned plum with yellow flesh changing to red with increasing maturity.B.B. Three of the key varieties include: Angeleno, with its purple skin, Larry Ann, with its intense red skin, and the dark Black Amber. Both fresh plums and dried plums are sometimes used as medicine. Fortune â The fortune is a large bright red plum on a yellow background. Photo about Ripe red plum and half plum on a black background. European plum trees (Prunus domestica) are an ancient, domesticated species of fruit tree.These plum trees produce the best-known cultivated plums and the most widely distributed. Plums come in three distinct types, European, Japanese and American species. You can also find plums that are green-yellow. 12µg. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. Its plums have a purple peel and juicy, sweet red flesh, and ripen from late May into early June. 11/16" Std University of Wisconsin River Falls. Plums belong to the Prunus genus of plants and are relatives of the peach, nectarine and almond. Nutritional Value of Plums. It is dark blue-black and nearly round, similar to many California dessert plums. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Plums were one of the first fruits we humans domesticated, which means weâve have thousands of years to breed new varieties of plums. )If that isnât heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals. Also, they are modest sources of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid. All varieties have a stone in the centre of the fruit that is not edible. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. Some types of plum are eaten fresh and others are dried to make dried plums (prunes). Nutrition facts and Information for Plums, raw. The Chickasaw plum (Prunus angustifolia), sometimes called the sandhill plum, features black bark, red branches and green leaves that turn light yellow in the autumn. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. The fruit has American, Japanese, European, and Damson varieties and is consumed widely across the world. Damson Okanagan plum varieties have a very strong tart taste and are not good for fresh eating , but they are the most common plum types used for making plum jam, jellies, syrups, and different plum ⦠This attractive, good-tasting plum ripens in mid to second part of September. Varieties of plums. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) The moderately vigorous tree has a spreading growth habit. (Here are some other foods that help lower high blood pressure. 99 ($1.76/Ounce) Iron is required for red blood cell formation. 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