rum vs whiskey health

all are same and damaging to health . If yes, please share your email to subscribe. Rum, like most alcoholic drinks, is a misunderstood and unsung hero. For the kicks drink rum, for relaxation drink whisky. As whiskey ages, it develops ellagic acid, which is believed to regulate the body’s glucose levels. The guidelines define moderate drinking as up to 1 drink per day for women and up to 2 drinks per day for men, which applies to adults of legal drinking age. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Important factors that affect the taste, quality, color and viscosity of rum include: Now, let’s look at the health benefits of whiskey vs rum. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Rum is created by fermenting sugarcane, molasses, or honey and go through a double distillation process, whereas whiskey is formed by once distilling grain mash such as rye, barley, wheat, or corn and fermenting process. ... “One and a half ounces of hard liquor — that is, brandy, whiskey, vodka and gin — usually contains a little less that 100 calories,” Kaufman says. Rum is quite healthy if you drink it in moderation. Research shows that moderate consumption of whiskey may have certain health benefits. Thus, we may want to know the nutrients in a bottle of whisky. 1. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Prot. • Categorized under Entertainment,Food,Health | Difference Between Rum and Whiskey. Which have health benefits? Rum refers to a distilled alcoholic drink manufactured using sugarcane byproducts, including sugarcane juice and molasses. Rum, on the other hand, has been found (in small amounts though) to increase the density of minerals in bones. Rum is made from sugar cane juice or its by-product called molasses. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Whiskey. Calories are only half the story. There are many benefits to whiskey like helping with weight loss, curing dementia, maintaining good heart health, and more. The findings are confusing as it has not been established as whether Rum or whiskey is better.. The aging of rum is usually much quicker than scotches or whiskey owing mainly to the tropical climates it’s largely produced in. The smell of rum is fruity, medicinal, and glue-like while whiskey has a coconut and wood aroma. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Calories are not the complete picture. Rum is also believed to ease the symptoms of such lifestyle diseases like arthritis. However, rum goes through a double distillation process, whereas whiskey is aged in wooden barrels to increase its characteristic flavor, Rum Vs Whiskey: which is better to drink? Brandy is a strong alcoholic spirit made from fermented fruit juice or distilled wine, while rum is a distilled alcoholic drink made from sugarcane byproducts like molasses or directly from sugarcane juice. 4. Excessive alcohol use includes binge drinking, heavy drinking, and any alcohol use by pregnant women or anyone younger than 21. Even though they have their differences, therefore, the decision one has to make between them is solely dependent on their personal tastes and other needs like the function they are holding. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Required fields are marked *, Notify me of followup comments via e-mail, July 11, 2019 • 2 comments, For most people who take alcoholic beverages, getting the difference between their favorite drinks (except for the names and alcohol content) is a hard test. A study carried out by the…. Another difference is whiskey can be mixed from one type to another to make Blend while Rum is not. All articles for one being better than other for certain ailment or prevention is market gimmicks. This is equally true for, Whiskey (or whisky in UK English) is also a type of a distilled alcoholic beverage but is made from fermented grain mash as compared to rum. Now, let’s compare Rum with Whiskey. It does not contain fat and carbohydrates. Shutterstock. • Rum is sweeter in taste than whiskey. Lets look at the most common health benefits in detail. all are same and damaging to health . • Whisky is golden in color whereas rum is available as light, dark, and golden variations. The connoisseurs of rum and brandy abide by the statement that these two alcoholic spirits are the best when it comes to the choice of drinks in the biting cold winter season. Your email address will not be published. For whiskey lovers who have not given rum the chance it deserves, buckle up, because some of these premium bottlings will leave you thinking, “I can’t believe it’s not whiskey,” and introduce you to a spectrum of flavors that are unique to the category and might even convert you to a lover of rum (you wouldn’t be the first). Everybody’s choice of a drink depends on their tastes and preferences. There has long been a debate of rum vs whiskey, and there are a number of key differences between these two types of alcohol. However, this risks of drinking excessive alcohol are many. Sure, alcoholism is a rising problem and it had led to many deaths, broken families and illnesses. 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